WonderWoman6806's Journal, 20 May 2013

Back from my walk, slick with sweat and smiling. Feels good! :-)

Diet Calendar Entries for 20 May 2013:
839 kcal Fat: 28.25g | Prot: 59.13g | Carb: 98.20g.   Breakfast: Milk (Nonfat), Brothers-All-Natural Fuji Apple Crisps, Tassimo Swiss Hazelnut Coffee, Columbia County Bread Flaxseed Granola. Lunch: Tassimo Swiss Hazelnut Coffee, Brothers-All-Natural Fuji Apple Crisps, Nabisco Triscuit Dill, Sea Salt & Olive Oil, Mt. Olive Petite Snack Crunchers Kosher Dills, Milk (Nonfat), Deli Turkey or Chicken Breast Meat. Dinner: Tomatoes, Arugula Lettuce, Cooked Beets (from Fresh), Milk (Nonfat), Olive Oil, Lawry's Lemon Pepper, Bumble Bee Premium Light Tuna in Water (Pouch), Baby Spinach, Green Tea, Balsamic Vinegar, Brothers-All-Natural Fuji Apple Crisps. more...
2057 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
YaY! You're doing so good with the exercising. Keep up the good work! 
20 May 13 by member: TJSloan
Thanks, T! 
20 May 13 by member: WonderWoman6806
Good for you! :D 
20 May 13 by member: SELouisiana

     
 

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