shawnj622's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
229.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
6202 kcal Fat: 241.14g | Prot: 184.62g | Carb: 449.90g.   Breakfast: Whole Wheat Bagel, Cream Cheese, Bourbon. Lunch: Dunkin' Donuts Sausage, Egg and Cheese on Croissant. Dinner: Pizza with Meat and Vegetables, Blueberry Pie, Bourbon, Cheeseburger with 1/4 Lb Meat on Bun, Tierra Farm Organic Raw Cashews, Onion Rings (Breaded and Fried), 7-Eleven Italian Sub. more...
3125 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet shawnj622's own diet   losing 2.3 lb a week

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