shawnj622's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
229.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
6202 kcal Fat: 241.14g | Prot: 184.62g | Carb: 449.90g.   Breakfast: Whole Wheat Bagel, Cream Cheese, Bourbon. Lunch: Dunkin' Donuts Sausage, Egg and Cheese on Croissant. Dinner: Pizza with Meat and Vegetables, Blueberry Pie, Bourbon, Cheeseburger with 1/4 Lb Meat on Bun, Tierra Farm Organic Raw Cashews, Onion Rings (Breaded and Fried), 7-Eleven Italian Sub. more...
3125 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet shawnj622's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shawnj622's weight history


shawnj622's Recent Activity

shawnj622's Own Activity

No recent activity.

shawnj622's Buddies

No recent activity.

Other Member Diet Recent Activity

DMZur commented on HCB's Journal Entry.
keg3278 updated their Exercise Diary.
GrandmaGini added swtlisab's Egg and Sausage Muffins recipe to their cook book.
lggdrg supported Rckc's Journal Entry.
John10251 commented on XshapeshiftX's Journal Entry.
flamingopmc recorded a Journal Entry.
CAV grunt updated their Exercise Diary.
Kevin Julian recorded a Weight Entry at 142.2 lb.