shawnj622's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
229.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
6202 kcal Fat: 241.14g | Prot: 184.62g | Carb: 449.90g.   Breakfast: Bourbon, Cream Cheese, Whole Wheat Bagel. Lunch: Dunkin' Donuts Sausage, Egg and Cheese on Croissant. Dinner: Tierra Farm Organic Raw Cashews, Cheeseburger with 1/4 Lb Meat on Bun, Onion Rings (Breaded and Fried), Bourbon, 7-Eleven Italian Sub, Blueberry Pie, Pizza with Meat and Vegetables. more...
3125 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet shawnj622's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shawnj622's own diet



shawnj622's weight history


shawnj622's Recent Activity

shawnj622's Own Activity

shawnj622 supported PepperMill's Journal Entry.
shawnj622 recorded a Weigh In at 256.0 lb.
shawnj622 updated their Exercise Diary.

shawnj622's Buddies

No recent activity.

Other Member Diet Recent Activity

STAR2015 recorded a Weigh In at 209.4 lb.
amigodog19 recorded a Weigh In at 232.5 lb.
MissQTPi4362 added baker20's Zucchini Fries recipe to their cook book.
Stevenlyons recorded a Weigh In at 173.7 lb.
binato23 recorded a Weigh In at 230.2 lb.
mannky commented on Arian0416's Journal Entry.
littlechanges joined group Healthy Iowans.
rymiller recorded a Weigh In at 184.5 lb.