scorpio71989's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
178.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
2504 kcal Fat: 77.75g | Prot: 192.29g | Carb: 256.09g.   Breakfast: Scrambled Egg (Whole, Cooked), Quick Oatmeal (1 or 3 Minutes), Egg White, PB2 Chocolate Powdered Peanut Butter. Lunch: Lean Ground Beef, Brown Rice. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Brown Rice, Dry Roasted Almonds (with Salt Added). Snacks/Other: All Natural Rich Roast Creamy Peanut Butter, Skinless Chicken Breast, Re-Built Mass, Brown Rice, Egg White. more...
2751 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet scorpio71989's own diet   gaining 21.0 lb a week



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