scorpio71989's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
178.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
2504 kcal Fat: 77.75g | Prot: 192.29g | Carb: 256.09g.   Breakfast: Scrambled Egg (Whole, Cooked), Egg White, Quick Oatmeal (1 or 3 Minutes), PB2 Chocolate Powdered Peanut Butter. Lunch: Brown Rice, Lean Ground Beef. Dinner: Brown Rice, Tilapia (Fish) (Cooked, Dry Heat), Dry Roasted Almonds (with Salt Added). Snacks/Other: Skinless Chicken Breast, All Natural Rich Roast Creamy Peanut Butter, Brown Rice, Egg White, Re-Built Mass. more...
2751 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet scorpio71989's own diet   gaining 21.0 lb a week

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