scorpio71989's Journal, 20 May 2013

178.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2504 kcal

Fat: 77.75g | Prot: 192.29g | Carb: 256.09g.   Breakfast: PB2 Chocolate Powdered Peanut Butter, Scrambled Egg (Whole, Cooked), Quick Oatmeal (1 or 3 Minutes), Egg White. Lunch: Lean Ground Beef, Brown Rice. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Brown Rice, Dry Roasted Almonds (with Salt Added). Snacks/Other: Re-Built Mass, All Natural Rich Roast Creamy Peanut Butter, Egg White, Skinless Chicken Breast, Brown Rice. more...

2751 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...