scorpio71989's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
178.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
2504 kcal Fat: 77.75g | Prot: 192.29g | Carb: 256.09g.   Breakfast: Egg White, Quick Oatmeal (1 or 3 Minutes), Scrambled Egg (Whole, Cooked), PB2 Chocolate Powdered Peanut Butter. Lunch: Brown Rice, Lean Ground Beef. Dinner: Dry Roasted Almonds (with Salt Added), Brown Rice, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Brown Rice, Skinless Chicken Breast, Egg White, All Natural Rich Roast Creamy Peanut Butter, Re-Built Mass. more...
2751 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet scorpio71989's own diet   gaining 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for scorpio71989's own diet



scorpio71989's weight history


scorpio71989's Recent Activity

scorpio71989's Own Activity

No recent activity.

scorpio71989's Buddies

No recent activity.

Other Member Diet Recent Activity

Fdemi recorded a Weigh In at 116.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Lindsical commented on their Journal Entry.
JoeSwordsman supported Christinemeowk's Journal Entry.
panfastpapa recorded a Weigh In at 120.0 lb.
kristopherchambers updated their Exercise Diary.
carmen1098 commented on their Journal Entry.
Tina58503 commented on NavymomT's Journal Entry.