tsjones's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
185.1 lb Lost so far: 0 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
832 kcal Fat: 38.81g | Prot: 49.05g | Carb: 78.42g.   Breakfast: Chocolate Protein Shake, 2% Fat Milk. Lunch: Chicken Waldorf Sandwich. Snacks/Other: Fit & Fruity. more...
on diet tsjones's own diet   gaining 1.9 lb a week

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