monkrf's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
132.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
2463 kcal Fat: 91.90g | Prot: 90.88g | Carb: 248.05g.   Lunch: Grilled Chicken (Skin Not Eaten), Macaroni Salad, Potato Salad Side Dish, Potato Soup. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Vodka Sauce, Penne, Grated Romano Cheese. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement, Rich Vanilla Ice Creams, Chocolate Syrup, Bananas, Brandy. more...
2232 kcal Activities & Exercise: Sitting - 9 hours and 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Driving - 30 minutes, Walking, 5.17m, 16:24m/mi - 1 hour and 25 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 minutes, Sleeping - 9 hours. more...
on diet monkrf's own diet   gaining 4.9 lb a week

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