monkrf's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
132.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
2463 kcal Fat: 91.90g | Prot: 90.88g | Carb: 248.05g.   Lunch: Potato Soup, Potato Salad Side Dish, Macaroni Salad, Grilled Chicken (Skin Not Eaten). Dinner: Grated Romano Cheese, Penne, Vodka Sauce, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Chocolate Syrup, Omega-3 Fatty Acids Dietary Supplement, Brandy, Bananas, Rich Vanilla Ice Creams. more...
2232 kcal Activities & Exercise: Sitting - 9 hours and 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Driving - 30 minutes, Walking, 5.17m, 16:24m/mi - 1 hour and 25 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 minutes, Sleeping - 9 hours. more...
on diet monkrf's own diet  

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monkrf recorded a Weigh In at 134.6 lb.
monkrf recorded a Weigh In at 136.1 lb.
monkrf recorded a Weigh In at 136.8 lb.
monkrf recorded a Weigh In at 138.9 lb.

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krzars recorded a Weigh In at 162.3 lb.
alsi recorded a Weigh In at 162.0 lb.
claesmariepaule recorded a Weigh In at 192.2 lb.
Colinhiscock recorded a Weigh In at 152.0 lb.
ochkova updated their Exercise Diary.
karenromiaih2002 replied to their challenge post - 5;2 CHALLENGE.
nb girl started a new forum topic - Free Kindle Book at the moment.
ankitkumar recorded a Weigh In at 132.3 lb.