monkrf's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
132.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
2463 kcal Fat: 91.90g | Prot: 90.88g | Carb: 248.05g.   Lunch: Potato Soup, Potato Salad Side Dish, Macaroni Salad, Grilled Chicken (Skin Not Eaten). Dinner: Penne, Grated Romano Cheese, Vodka Sauce, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Bananas, Rich Vanilla Ice Creams, Brandy, Omega-3 Fatty Acids Dietary Supplement, Chocolate Syrup. more...
2232 kcal Activities & Exercise: Sitting - 9 hours and 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Driving - 30 minutes, Walking, 5.17m, 16:24m/mi - 1 hour and 25 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 minutes, Sleeping - 9 hours. more...
on diet monkrf's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for monkrf's own diet



monkrf's weight history


monkrf's Recent Activity

monkrf's Own Activity

monkrf recorded a Weigh In at 136.6 lb.
monkrf recorded a Weigh In at 136.5 lb.
monkrf recorded a Weigh In at 136.3 lb.
monkrf recorded a Weigh In at 135.9 lb.

monkrf's Buddies

No recent activity.

Other Member Diet Recent Activity

C67241 commented on Michelle NOLA's Weigh In.
prfadams recorded a Weigh In at 135.5 lb.
tduffyaz2 recorded a Weigh In at 229.4 lb.
Kgable4 recorded a Weigh In at 245.5 lb.
zadia recorded a Journal Entry and a Weigh In at 132.0 lb.
kattay updated their Exercise Diary.
Samantha6661 recorded a Weigh In at 85.0 lb.
Shadyperson1 recorded a Weigh In at 106.0 lb.