monkrf's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
132.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
2463 kcal Fat: 91.90g | Prot: 90.88g | Carb: 248.05g.   Lunch: Grilled Chicken (Skin Not Eaten), Macaroni Salad, Potato Salad Side Dish, Potato Soup. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Vodka Sauce, Penne, Grated Romano Cheese. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement, Rich Vanilla Ice Creams, Chocolate Syrup, Bananas, Brandy. more...
2232 kcal Activities & Exercise: Sitting - 9 hours and 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Driving - 30 minutes, Walking, 5.17m, 16:24m/mi - 1 hour and 25 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 minutes, Sleeping - 9 hours. more...
on diet monkrf's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for monkrf's own diet



monkrf's weight history


monkrf's Recent Activity

monkrf's Own Activity

monkrf recorded a Weigh In at 143.9 lb.
monkrf recorded a Weigh In at 143.7 lb.
monkrf recorded a Weigh In at 145.0 lb.
monkrf recorded a Weigh In at 144.4 lb.

monkrf's Buddies

No recent activity.

Other Member Diet Recent Activity

joe totale recorded a Weigh In at 261.7 lb.
Alison T recorded a Weigh In at 183.3 lb.
fred4win supported their Journal Entry.
perconte recorded a Weigh In at 180.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
8hunter6 supported Diablo360x's Weigh In.
Belair58 recorded a Weigh In at 183.0 lb.
aho recorded a Weigh In at 249.6 lb.