sarahr8666's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
139.9 lb Lost so far: 0.7 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
1111 kcal Fat: 29.17g | Prot: 37.94g | Carb: 137.47g.   Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Fiber One 80 Calorie Cereal - Chocolate. Lunch: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Great Value No Sugar Added Mixed Fruit, Equate Fiber Therapy, Blue Diamond Almond Breeze Unsweetened Chocolate Nondairy Beverage. Dinner: Avocados, Coffee (Brewed From Grounds), Ole Extreme Wellness Tomato Basil Tortillas, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Mayfield Mini Ice Cream Sandwiches, York Peppermint Pattie (Fun Size), Merlot Wine. more...
on diet sarahr8666's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sarahr8666's own diet



sarahr8666's weight history


sarahr8666's Recent Activity

sarahr8666's Own Activity

sarahr8666 recorded a Weigh In at 146.4 lb.
sarahr8666 recorded a Weigh In at 145.9 lb.
sarahr8666 recorded a Weigh In at 146.4 lb.
sarahr8666 recorded a Weigh In at 147.7 lb.

sarahr8666's Buddies

No recent activity.

Other Member Diet Recent Activity

spinx1971 supported sheila 1966's Journal Entry.
yogifly recorded a Weigh In at 195.0 lb.
chez1902 recorded a Weigh In at 186.7 lb.
DonKwanDo recorded a Weigh In at 191.0 lb.
goudvisjebroodje zalm recorded a Weigh In at 177.0 lb.
Giant1 updated their Exercise Diary.
roseclover recorded a Journal Entry.
FranMom joined challenge 20 Pound Weight Loss Challenge.