Weigh In record (no journal entry) for 20 May 2013
|
139.9 lb
Lost so far: 0.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2013:
|
1111 kcal
|
Fat: 29.17g | Prot: 37.94g | Carb: 137.47g.
Breakfast: Fiber One 80 Calorie Cereal - Chocolate, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Coffee (Brewed From Grounds). Lunch: Equate Fiber Therapy, Blue Diamond Almond Breeze Unsweetened Chocolate Nondairy Beverage, Great Value No Sugar Added Mixed Fruit, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Dinner: Ole Extreme Wellness Tomato Basil Tortillas, Coffee (Brewed From Grounds), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Avocados. Snacks/Other: Mayfield Mini Ice Cream Sandwiches, Merlot Wine, York Peppermint Pattie (Fun Size). more...
|
on diet sarahr8666's own diet
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
sarahr8666's Recent Activity
sarahr8666's Own Activity
No recent activity.
Following
No recent activity.
Other Member Diet Recent Activity
|