sarahr8666's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
139.9 lb Lost so far: 0.7 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
1111 kcal Fat: 29.17g | Prot: 37.94g | Carb: 137.47g.   Breakfast: Fiber One 80 Calorie Cereal - Chocolate, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Coffee (Brewed From Grounds). Lunch: Equate Fiber Therapy, Blue Diamond Almond Breeze Unsweetened Chocolate Nondairy Beverage, Great Value No Sugar Added Mixed Fruit, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Dinner: Ole Extreme Wellness Tomato Basil Tortillas, Coffee (Brewed From Grounds), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Avocados. Snacks/Other: Mayfield Mini Ice Cream Sandwiches, Merlot Wine, York Peppermint Pattie (Fun Size). more...
on diet sarahr8666's own diet   losing 1.5 lb a week

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