sarahr8666's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
139.9 lb Lost so far: 0.7 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
1111 kcal Fat: 29.17g | Prot: 37.94g | Carb: 137.47g.   Breakfast: Fiber One 80 Calorie Cereal - Chocolate, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Coffee (Brewed From Grounds). Lunch: Equate Fiber Therapy, Blue Diamond Almond Breeze Unsweetened Chocolate Nondairy Beverage, Great Value No Sugar Added Mixed Fruit, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Dinner: Ole Extreme Wellness Tomato Basil Tortillas, Coffee (Brewed From Grounds), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Avocados. Snacks/Other: Mayfield Mini Ice Cream Sandwiches, Merlot Wine, York Peppermint Pattie (Fun Size). more...
on diet sarahr8666's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sarahr8666's weight history


sarahr8666's Recent Activity

sarahr8666's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

From371to184 commented on mamamc7's Weight Entry.
Dave56 recorded a Weight Entry at 216.0 lb.
triflyadi recorded a Journal Entry and a Weight Entry at 112.4 lb.
Fritzy 22 commented on their Journal Entry.
nefertiti1301 recorded a Weight Entry at 320.8 lb.
BoiseShan recorded a Weight Entry at 187.0 lb.
angiebaby162 added jazzylittleone's Parmesan Crusted Chicken Tenders recipe to their cook book.
Abby Kennefick recorded a Weight Entry at 180.0 lb.