Weigh In record (no journal entry) for 20 May 2013
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139.9 lb
Lost so far: 0.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1111 kcal
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Fat: 29.17g | Prot: 37.94g | Carb: 137.47g.
Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Fiber One 80 Calorie Cereal - Chocolate. Lunch: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Great Value No Sugar Added Mixed Fruit, Equate Fiber Therapy, Blue Diamond Almond Breeze Unsweetened Chocolate Nondairy Beverage. Dinner: Avocados, Coffee (Brewed From Grounds), Ole Extreme Wellness Tomato Basil Tortillas, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Mayfield Mini Ice Cream Sandwiches, York Peppermint Pattie (Fun Size), Merlot Wine. more...
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