sarahr8666's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
139.9 lb Lost so far: 0.7 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
1111 kcal Fat: 29.17g | Prot: 37.94g | Carb: 137.47g.   Breakfast: Fiber One 80 Calorie Cereal - Chocolate, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Coffee (Brewed From Grounds). Lunch: Equate Fiber Therapy, Blue Diamond Almond Breeze Unsweetened Chocolate Nondairy Beverage, Great Value No Sugar Added Mixed Fruit, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Dinner: Ole Extreme Wellness Tomato Basil Tortillas, Coffee (Brewed From Grounds), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Avocados. Snacks/Other: Mayfield Mini Ice Cream Sandwiches, Merlot Wine, York Peppermint Pattie (Fun Size). more...
on diet sarahr8666's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sarahr8666's own diet



sarahr8666's weight history


sarahr8666's Recent Activity

sarahr8666's Own Activity

No recent activity.

sarahr8666's Buddies

No recent activity.

Other Member Diet Recent Activity

Caterpillar2Butterfly commented on mskestrela's Journal Entry.
Larabbr recorded a Weigh In at 185.0 lb.
ConciseCarp recorded a Weigh In at 196.0 lb.
solne4nyi recorded a Weigh In at 197.1 lb.
Steven Lloyd supported TAMMY GUERRERO 's Journal Entry.
Zwirbel recorded a Weigh In at 171.3 lb.
Janet4445 recorded a Weigh In at 147.6 lb.
kai0815 recorded a Weigh In at 148.6 lb.