scherriesberries's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
169.0 lb Lost so far: 21.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
1036 kcal Fat: 26.88g | Prot: 62.12g | Carb: 145.24g.   Breakfast: Coffee, Sugar in the Raw Sugar in The Raw, Sugar in the Raw Stevia in the Raw, Quick Oatmeal (1 or 3 Minutes), Bananas, 2% Fat Milk. Lunch: Tangerines (Mandarin Oranges), Hood Fat Free Cottage Cheese with Pineapple. Dinner: Bush's Best Homestyle Baked Beans, Stop & Shop Corn on the Cob, Ground Beef (Cooked). Snacks/Other: Colby Jack Cheese, 2% Fat Milk, Coffee, Kosher Dill Sandwich Slices Pickles. more...
2149 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...



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