scherriesberries's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
169.0 lb Lost so far: 21.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
1036 kcal Fat: 26.88g | Prot: 62.12g | Carb: 145.24g.   Breakfast: 2% Fat Milk, Sugar in the Raw Sugar in The Raw, Coffee, Sugar in the Raw Stevia in the Raw, Bananas, Quick Oatmeal (1 or 3 Minutes). Lunch: Tangerines (Mandarin Oranges), Hood Fat Free Cottage Cheese with Pineapple. Dinner: Ground Beef (Cooked), Stop & Shop Corn on the Cob, Bush's Best Homestyle Baked Beans. Snacks/Other: Colby Jack Cheese, 2% Fat Milk, Kosher Dill Sandwich Slices Pickles, Coffee. more...
2149 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for scherriesberries's own diet

scherriesberries's weight history

scherriesberries's Recent Activity

scherriesberries's Own Activity

No recent activity.

scherriesberries's Buddies

No recent activity.

Other Member Diet Recent Activity

booboogroom supported jmb3450's Journal Entry.
DedicatedLisa commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
qui recorded a Weigh In at 313.1 lb.
fitmom5301134 recorded a Weigh In at 145.0 lb.
carrie191 recorded a Weigh In at 167.2 lb.
eatonjody updated their Food Diary.
MrGoodnight recorded a Weigh In at 194.8 lb.