Homergyoung's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
207.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
743 kcal Fat: 31.01g | Prot: 39.70g | Carb: 100.96g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, cheese toast, Tomato Juice. Lunch: cheese Sandwich. Dinner: Mixed Salad Greens, Corn, Pork Chow Mein or Chop Suey. more...
on diet Homergyoung's own diet   losing 3.5 lb a week

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