nadavi's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
171.5 lb Lost so far: 4.9 lb.    Still to go: 31.5 lb.    Diet followed 100%.

Diet Calendar Entries for 20 May 2013:
2066 kcal Fat: 79.36g | Prot: 103.76g | Carb: 232.19g.   Breakfast: Grits with Cheese. Lunch: Parmesan Cheese (Grated), Pork Loin (Tenderloin), Allens Blackeyed Peas. Dinner: Chocolate Cake (Without Frosting), Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), Baked Potato (Peel Eaten), Hamburger on Bun, Cheddar Cheese. Snacks/Other: Sugar, Coffee (Brewed From Grounds, Decaffeinated), Water, Hannaford Unsweetened Applesauce, Popsicle Fudgsicle Fat Free, Coffee-Mate Original Fat Free Powder Coffee Creamer. more...
2038 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet nadavi's own diet  

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