nadavi's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
171.5 lb Lost so far: 4.9 lb.    Still to go: 31.5 lb.    Diet followed 100%.

Diet Calendar Entries for 20 May 2013:
2066 kcal Fat: 79.36g | Prot: 103.76g | Carb: 232.19g.   Breakfast: Grits with Cheese. Lunch: Allens Blackeyed Peas, Pork Loin (Tenderloin), Parmesan Cheese (Grated). Dinner: Cheddar Cheese, Baked Potato (Peel Eaten), Hamburger on Bun, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), Chocolate Cake (Without Frosting). Snacks/Other: Water, Sugar, Coffee (Brewed From Grounds, Decaffeinated), Hannaford Unsweetened Applesauce, Popsicle Fudgsicle Fat Free, Coffee-Mate Original Fat Free Powder Coffee Creamer. more...
2038 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet nadavi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nadavi's own diet



nadavi's weight history


nadavi's Recent Activity

nadavi's Own Activity

No recent activity.

nadavi's Buddies

No recent activity.

Other Member Diet Recent Activity

Okcardz recorded a Weigh In at 216.0 lb.
bridgetjonez recorded a Weigh In at 132.3 lb.
slavinsk recorded a Journal Entry and a Weigh In at 132.3 lb.
gilyadrian recorded a Weigh In at 149.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Annie134 recorded a Weigh In at 141.1 lb.
dfogg recorded a Weigh In at 158.7 lb.
sonnyclayton recorded a Weigh In at 191.2 lb.