nadavi's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
171.5 lb Lost so far: 4.9 lb.    Still to go: 31.5 lb.    Diet followed 100%.

Diet Calendar Entries for 20 May 2013:
2066 kcal Fat: 79.36g | Prot: 103.76g | Carb: 232.19g.   Breakfast: Grits with Cheese. Lunch: Pork Loin (Tenderloin), Allens Blackeyed Peas, Parmesan Cheese (Grated). Dinner: Hamburger on Bun, Chocolate Cake (Without Frosting), Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), Baked Potato (Peel Eaten), Cheddar Cheese. Snacks/Other: Popsicle Fudgsicle Fat Free, Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Sugar, Hannaford Unsweetened Applesauce, Water. more...
2038 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet nadavi's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for nadavi's own diet

nadavi's weight history

nadavi's Recent Activity

nadavi's Own Activity

No recent activity.

nadavi's Buddies

No recent activity.

Other Member Diet Recent Activity

-Yogi- recorded a Weigh In at 292.0 lb.
Char60 commented on dorindam59's Journal Entry.
billtech66 updated their Food Diary.
wholefoodnut commented on their Journal Entry.
1Patricia recorded a Journal Entry and a Weigh In at 157.0 lb.
wilson1983 recorded a Weigh In at 183.0 lb.
Impohealth recorded a Weigh In at 106.0 lb.
Netty7615 recorded a Weigh In at 207.9 lb.