nadavi's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
171.5 lb Lost so far: 4.9 lb.    Still to go: 31.5 lb.    Diet followed 100%.

Diet Calendar Entries for 20 May 2013:
2066 kcal Fat: 79.36g | Prot: 103.76g | Carb: 232.19g.   Breakfast: Grits with Cheese. Lunch: Allens Blackeyed Peas, Parmesan Cheese (Grated), Pork Loin (Tenderloin). Dinner: Chocolate Cake (Without Frosting), Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), Baked Potato (Peel Eaten), Hamburger on Bun, Cheddar Cheese. Snacks/Other: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Sugar, Water, Hannaford Unsweetened Applesauce, Popsicle Fudgsicle Fat Free. more...
2038 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet nadavi's own diet   losing 10.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


nadavi's weight history

nadavi's Recent Activity

nadavi's Own Activity

No recent activity.

nadavi's Buddies

No recent activity.

Other Member Diet Recent Activity

Gigi39 recorded a Journal Entry.
spacey48 replied to Ibeeoliver's post - PLEASE CITE YOUR SOURCES....
KerryLynnB commented on Arabella66's Journal Entry.
Arabella66 commented on their Journal Entry.
QueenofEngels recorded a Journal Entry.
mscobrajet and KerryLynnB are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Lady Vincent supported Sugar Waffle's Journal Entry.