Gallon Size Ziplock's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
174.5 lb Lost so far: 24.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
1333 kcal Fat: 59.54g | Prot: 61.69g | Carb: 147.09g.   Breakfast: Half and Half Cream, Multigrain Bread, Cream Cheese. Lunch: Chicken Fried Rice, Chicken Stock, Shrimp, Half and Half Cream, Ginger Chicken with Broccoli. Dinner: French Onion Soup, French Baguette, Finely Shredded Mexican Style Four-cheese Blend Cheese. Snacks/Other: Mighty Omega 3 Trail Mix. more...
2533 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 21 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 6 hours and 39 minutes. more...



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