Mlainej's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
197.8 lb Lost so far: 18.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
2626 kcal Fat: 132.56g | Prot: 89.08g | Carb: 274.78g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Kellogg's Frosted Flakes. Lunch: Kroger Mild Cheddar Cheese Shredded, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, On The Border Cantina Thins, Lay's French Onion Dip, Ole Flour Tortilla. Dinner: Chicken and Dumpling casserole. Snacks/Other: Great Value Low Fat Chewy Granola Bars - Chocolate Chunk, Pecan Pralines 'N Cream Ice Cream. more...
on diet Mlainej's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mlainej's own diet



Mlainej's weight history


Mlainej's Recent Activity

Mlainej's Own Activity

No recent activity.

Mlainej's Buddies

No recent activity.

Other Member Diet Recent Activity

Anahi Ruiz recorded a Weigh In at 108.0 lb.
Mohamaad recorded a Weigh In at 299.8 lb.
Boriquabratt updated their Food Diary.
mike mcgowan recorded a Weigh In at 164.4 lb.
earthmamaursa recorded a Weigh In at 147.6 lb.
pandasmom commented on knuckles the mgtow monk's Journal Entry.
Rains120 commented on XshapeshiftX's Journal Entry.
blondette731 supported allendick's Journal Entry.