Mlainej's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
197.8 lb Lost so far: 18.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
2626 kcal Fat: 132.56g | Prot: 89.08g | Carb: 274.78g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Kellogg's Frosted Flakes. Lunch: Kroger Mild Cheddar Cheese Shredded, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, On The Border Cantina Thins, Lay's French Onion Dip, Ole Flour Tortilla. Dinner: Chicken and Dumpling casserole. Snacks/Other: Great Value Low Fat Chewy Granola Bars - Chocolate Chunk, Pecan Pralines 'N Cream Ice Cream. more...
on diet Mlainej's own diet   losing 5.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Mlainej's weight history

Mlainej's Recent Activity

Mlainej's Own Activity

No recent activity.

Mlainej's Buddies

No recent activity.

Other Member Diet Recent Activity

Rodriguezfreitas recorded a Weigh In at 172.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
fatty4ever recorded a Weigh In at 226.0 lb.
Lily273 updated their Food Diary.
warrenwinter commented on their Journal Entry.
mehdint updated their Food Diary.
Jane F Lennox recorded a Journal Entry.
amarchari recorded a Weigh In at 157.4 lb.