Mlainej's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
197.8 lb Lost so far: 18.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
2626 kcal Fat: 132.56g | Prot: 89.08g | Carb: 274.78g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Kellogg's Frosted Flakes. Lunch: Kroger Mild Cheddar Cheese Shredded, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, On The Border Cantina Thins, Lay's French Onion Dip, Ole Flour Tortilla. Dinner: Chicken and Dumpling casserole. Snacks/Other: Great Value Low Fat Chewy Granola Bars - Chocolate Chunk, Pecan Pralines 'N Cream Ice Cream. more...
on diet Mlainej's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mlainej's weight history


Mlainej's Recent Activity

Mlainej's Own Activity

No recent activity.

Mlainej's Buddies

No recent activity.

Other Member Diet Recent Activity

mesquide2 recorded a Weigh In at 132.9 lb.
mdhigley recorded a Weigh In at 202.4 lb.
Kriscros recorded a Weigh In at 136.8 lb.
iamachristianjesusfreak supported skwhite's Journal Entry.
Quirky Cool recorded a Weigh In at 193.4 lb.
HCB commented on Dhernandez7873's Weigh In.
aldeanv recorded a Weigh In at 208.6 lb.
nitman732 recorded a Weigh In at 154.8 lb.