Mlainej's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
197.8 lb Lost so far: 18.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
2626 kcal Fat: 132.56g | Prot: 89.08g | Carb: 274.78g.   Breakfast: Kellogg's Frosted Flakes, Milk (1% Lowfat with Added Vitamin A). Lunch: Ole Flour Tortilla, Kroger Mild Cheddar Cheese Shredded, On The Border Cantina Thins, Lay's French Onion Dip, Oscar Mayer Shaved Smoked White Turkey Lunch Meat. Dinner: Chicken and Dumpling casserole. Snacks/Other: Great Value Low Fat Chewy Granola Bars - Chocolate Chunk, Pecan Pralines 'N Cream Ice Cream. more...
on diet Mlainej's own diet   losing 5.6 lb a week

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