paupey's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
175.5 lb Lost so far: 14.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
1078 kcal Fat: 27.99g | Prot: 76.36g | Carb: 133.89g.   Breakfast: Shedd's Spread Churn Style Vegetable Oil, Toasted White Bread , Coffee (Brewed From Grounds) . Lunch: Roast Beef (Lean Only Eaten), McKenzie Farms Old Fashioned Buttermilk Bread, Iceberg Lettuce (Includes Crisphead Types) , Onions , Red Tomatoes , Baby Carrots . Dinner: 6" Smokehouse BBQ Chicken, Carrots , Sweet Red Peppers , Cucumber (Peeled) , Cauliflower , Ranch Dip, Celery. more...
2967 kcal Activities & Exercise: Sitting - 10 hours and 30 minutes, Housework - 2 hours, Shopping - 1 hour, Driving - 30 minutes, Desk Work - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 8 hours. more...
on diet paupey's own diet   losing 7.0 lb a week

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