Dawnmariec's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
139.6 lb Lost so far: 11.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
1462 kcal Fat: 59.85g | Prot: 128.77g | Carb: 101.53g.   Breakfast: 4% Cottage Cheese, Red Delicious Apples. Lunch: Skinless Chicken Breast, Special K Chocolatey Strawberry Cereal, 1% Lowfat Milk. Dinner: LEAN GRD TKY. Snacks/Other: Almonds, Red Delicious Apples, 100 Calorie Butter Mini Popcorn Bags, Cheese Heads Light Cheese String - Mozzarella Swirls. more...
2274 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Dawnmariec's own diet   losing 0.9 lb a week



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