Dawnmariec's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
139.6 lb Lost so far: 11.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
1462 kcal Fat: 59.85g | Prot: 128.77g | Carb: 101.53g.   Breakfast: 4% Cottage Cheese, Red Delicious Apples. Lunch: 1% Lowfat Milk, Special K Chocolatey Strawberry Cereal, Skinless Chicken Breast. Dinner: LEAN GRD TKY. Snacks/Other: Red Delicious Apples, Cheese Heads Light Cheese String - Mozzarella Swirls, Almonds, 100 Calorie Butter Mini Popcorn Bags. more...
2274 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Dawnmariec's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dawnmariec's own diet



Dawnmariec's weight history


Dawnmariec's Recent Activity

Dawnmariec's Own Activity

Dawnmariec recorded a Weigh In at 158.0 lb.
Dawnmariec recorded a Weigh In at 157.2 lb.
Dawnmariec recorded a Weigh In at 157.4 lb.

Dawnmariec's Buddies

No recent activity.

Other Member Diet Recent Activity

Superblack recorded a Weigh In at 182.8 lb.
celestia76 supported Blackdove77's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Hipaagrammy commented on glen's Journal Entry.
Sweet Ce recorded a Journal Entry.
Vopli supported snezica's Journal Entry.
MishyPoo recorded a Weigh In at 144.0 lb.
Teeks11 recorded a Weigh In at 174.0 lb.