Dawnmariec's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
139.6 lb Lost so far: 11.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
1462 kcal Fat: 59.85g | Prot: 128.77g | Carb: 101.53g.   Breakfast: Red Delicious Apples, 4% Cottage Cheese. Lunch: Skinless Chicken Breast, Special K Chocolatey Strawberry Cereal, 1% Lowfat Milk. Dinner: LEAN GRD TKY. Snacks/Other: Red Delicious Apples, Almonds, 100 Calorie Butter Mini Popcorn Bags, Cheese Heads Light Cheese String - Mozzarella Swirls. more...
2274 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Dawnmariec's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dawnmariec's own diet



Dawnmariec's weight history


Dawnmariec's Recent Activity

Dawnmariec's Own Activity

No recent activity.

Dawnmariec's Buddies

No recent activity.

Other Member Diet Recent Activity

jgeorges35 updated their Exercise Diary.
qapl recorded a Weigh In at 161.8 lb.
Seamonb recorded a Weigh In at 131.6 lb.
JoRogan recorded a Journal Entry and a Weigh In at 148.2 lb.
gueste007 recorded a Weigh In at 210.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
maranwilliams updated their Food Diary.
Neurodroid updated their Food Diary.