Russell Lerette's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
175.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
2013 kcal Fat: 94.46g | Prot: 104.15g | Carb: 198.26g.   Breakfast: eggs, Quick Oatmeal (1 or 3 Minutes). Lunch: Pork Loin (Country-Style Ribs). Dinner: Best Choice Whole Wheat Pasta, Spaghetti Sauce with Vegetables (Homemade-Style), Equality Italian Meat Balls, Cooked Pinto, Calico or Red Beans. Snacks/Other: Raw Vegetable, Oranges. more...
on diet Russell Lerette's own diet   gaining 3.5 lb a week

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