Russell Lerette's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
175.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
2013 kcal Fat: 94.46g | Prot: 104.15g | Carb: 198.26g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Pork Loin (Country-Style Ribs). Dinner: Cooked Pinto, Calico or Red Beans, Spaghetti Sauce with Vegetables (Homemade-Style), Best Choice Whole Wheat Pasta, Equality Italian Meat Balls. Snacks/Other: Raw Vegetable, Oranges. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Russell Lerette's own diet



Russell Lerette's weight history


Russell Lerette's Recent Activity

Russell Lerette's Own Activity

Russell Lerette recorded a Weigh In at 192.0 lb.

Russell Lerette's Buddies

No recent activity.

Other Member Diet Recent Activity

BearMountain recorded a Weigh In at 254.1 lb.
Chris1971 recorded a Weigh In at 236.8 lb.
evomom recorded a Journal Entry and a Weigh In at 327.8 lb.
Transformation Butterfly updated their Food Diary.
Pgwagner recorded a Weigh In at 254.8 lb.
tsfit updated their Exercise Diary.
ronnie20 recorded a Weigh In at 201.9 lb.
Ekhyatt recorded a Weigh In at 216.0 lb.