Russell Lerette's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
175.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
2013 kcal Fat: 94.46g | Prot: 104.15g | Carb: 198.26g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Pork Loin (Country-Style Ribs). Dinner: Cooked Pinto, Calico or Red Beans, Spaghetti Sauce with Vegetables (Homemade-Style), Best Choice Whole Wheat Pasta, Equality Italian Meat Balls. Snacks/Other: Oranges, Raw Vegetable. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Russell Lerette's own diet



Russell Lerette's weight history


Russell Lerette's Recent Activity

Russell Lerette's Own Activity

No recent activity.

Russell Lerette's Buddies

No recent activity.

Other Member Diet Recent Activity

Luckypuk333 recorded a Weigh In at 169.8 lb.
LindaLee14 commented on toolmannc1's Journal Entry.
bringdahl recorded a Weigh In at 218.0 lb.
m4n1sh recorded a Weigh In at 163.0 lb.
Geminis1950 recorded a Weigh In at 184.4 lb.
izzypup68 commented on glen's Journal Entry.
Sugar Waffle supported lalonholland's Weigh In.
kitty-eared-girl recorded a Journal Entry and a Weigh In at 170.6 lb.