Russell Lerette's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
175.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
2013 kcal Fat: 94.46g | Prot: 104.15g | Carb: 198.26g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Pork Loin (Country-Style Ribs). Dinner: Cooked Pinto, Calico or Red Beans, Best Choice Whole Wheat Pasta, Equality Italian Meat Balls, Spaghetti Sauce with Vegetables (Homemade-Style). Snacks/Other: Oranges, Raw Vegetable. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Russell Lerette's own diet



Russell Lerette's weight history


Russell Lerette's Recent Activity

Russell Lerette's Own Activity

Russell Lerette recorded a Weigh In at 185.5 lb.
Russell Lerette recorded a Weigh In at 187.5 lb.

Russell Lerette's Buddies

No recent activity.

Other Member Diet Recent Activity

Kellc28 updated their Food Diary.
441fp recorded a Weigh In at 159.2 lb.
mrshutch recorded a Weigh In at 140.0 lb.
JP Beenen recorded a Weigh In at 212.5 lb.
snezica supported wasabi27's Weigh In.
brandall9 recorded a Weigh In at 196.2 lb.
P J van R recorded a Weigh In at 149.7 lb.
madanjen commented on skwhite's Journal Entry.