Russell Lerette's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
175.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
2013 kcal Fat: 94.46g | Prot: 104.15g | Carb: 198.26g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Pork Loin (Country-Style Ribs). Dinner: Equality Italian Meat Balls, Cooked Pinto, Calico or Red Beans, Spaghetti Sauce with Vegetables (Homemade-Style), Best Choice Whole Wheat Pasta. Snacks/Other: Oranges, Raw Vegetable. more...

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Russell Lerette recorded a Weigh In at 179.5 lb.
Russell Lerette recorded a Weigh In at 180.5 lb.
Russell Lerette recorded a Weigh In at 180.5 lb.
Russell Lerette recorded a Weigh In at 183.5 lb.

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