Time For a Change Mom's Journal, 20 May 2013

Well I don't feel horrible about the weekend which is a change for me. I did well Sat. Did not track but know I was under just based on what I ate and I did my 4 mile jog/walk. Sunday was not so good as I hosted lunch at my house but I did not eat supper so that had to have helped minus the 'taste' of hot fudge/caramel sundae I ate of my son's. Today is Monday, gonna be a good day. Got my exercise in for the day. Yay!

Diet Calendar Entry for 20 May 2013:
259 kcal Fat: 8.36g | Prot: 11.23g | Carb: 37.32g.   Breakfast: Kellogg's Special K Original Cereal, Milk (Nonfat). Snacks/Other: Celery, Jif Creamy Peanut Butter. more...

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Good job! Weekends seem to be hard for you and am glad you might be conquering them. Dee Dee 1, Weekend 0! 
20 May 13 by member: Kathy Vanish
:)  
20 May 13 by member: stoppingthecycle

     
 

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