Time For a Change Mom's Journal, 20 May 2013

Well I don't feel horrible about the weekend which is a change for me. I did well Sat. Did not track but know I was under just based on what I ate and I did my 4 mile jog/walk. Sunday was not so good as I hosted lunch at my house but I did not eat supper so that had to have helped minus the 'taste' of hot fudge/caramel sundae I ate of my son's. Today is Monday, gonna be a good day. Got my exercise in for the day. Yay!

Diet Calendar Entry for 20 May 2013:
259 kcal Fat: 8.36g | Prot: 11.23g | Carb: 37.32g.   Breakfast: Milk (Nonfat), Kellogg's Special K Original Cereal. Snacks/Other: Jif Creamy Peanut Butter, Celery. more...


Good job! Weekends seem to be hard for you and am glad you might be conquering them. Dee Dee 1, Weekend 0! 
20 May 13 by member: Kathy Vanish
20 May 13 by member: stoppingthecycle


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