cerobit's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
248.0 lb Lost so far: 24.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
1326 kcal Fat: 116.83g | Prot: 39.63g | Carb: 28.45g.   Breakfast: Coffee (Brewed From Grounds), Land O' Lakes heavy whipping cream. Lunch: Fresh Express Baby Spinach, Cardini's Caesar Salad Dressing. Dinner: Castle Wood Reserve Colby Jack Cheese, Publix Red Bell Pepper, Formaggio Marinated Mozzarella. Snacks/Other: Coco Lite Multigrain Pop Cakes, Maranatha No Stir Creamy Almond Butter, Member's Mark Organic Flaxseed Oil, Wild alaskan salmon oil, Goats Cheese (Soft), Brazil Nuts. more...
2740 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet cerobit's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cerobit's weight history


cerobit's Recent Activity

cerobit's Own Activity

cerobit recorded a Journal Entry and a Weight Entry at 213.2 lb.
cerobit recorded a Journal Entry and a Weight Entry at 213.2 lb.
cerobit recorded a Journal Entry and a Weight Entry at 213.1 lb.
cerobit recorded a Weight Entry at 207.1 lb.

Following

Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

momma6224 supported kickingcarbs's Journal Entry.
moondove supported PBenkert's Journal Entry.
Mistybenner supported suzytrws's Weight Entry.
beck508 recorded a Weight Entry at 202.0 lb.
CardiffLexington recorded a Weight Entry at 185.0 lb.
VanillaWolf supported Draglist's Journal Entry.
camiolix recorded a Weight Entry at 275.6 lb.
Gillie45 recorded a Weight Entry at 153.0 lb.