cerobit's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
248.0 lb Lost so far: 24.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
1326 kcal Fat: 116.83g | Prot: 39.63g | Carb: 28.45g.   Breakfast: Coffee (Brewed From Grounds), Land O' Lakes heavy whipping cream. Lunch: Fresh Express Baby Spinach, Cardini's Caesar Salad Dressing. Dinner: Publix Red Bell Pepper, Castle Wood Reserve Colby Jack Cheese, Formaggio Marinated Mozzarella. Snacks/Other: Wild alaskan salmon oil, Coco Lite Multigrain Pop Cakes, Maranatha No Stir Creamy Almond Butter, Member's Mark Organic Flaxseed Oil, Brazil Nuts, Goats Cheese (Soft). more...
2740 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet cerobit's own diet  

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cerobit's Own Activity

cerobit recorded a Weigh In at 242.6 lb.

cerobit's Buddies

Lizzygracemusic recorded a Weigh In at 186.0 lb.
jparlett and rcpickett are now buddies.
Ketomancer updated their Food Diary.
HCB supported rollerblading's Weigh In.

Other Member Diet Recent Activity

bladerunner19 recorded a Weigh In at 163.0 lb.
rd12345 recorded a Weigh In at 120.8 lb.
uncola recorded a Weigh In at 185.6 lb.
FiveC recorded a Weigh In at 174.2 lb.
dorindam59 supported gmartineau's Journal Entry.
donnawalther meyer recorded a Weigh In at 124.4 lb.
zulkasunderland recorded a Weigh In at 248.0 lb.
Lisa135 recorded a Weigh In at 161.0 lb.