cerobit's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
248.0 lb Lost so far: 24.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
1326 kcal Fat: 116.83g | Prot: 39.63g | Carb: 28.45g.   Breakfast: Coffee (Brewed From Grounds), Land O' Lakes heavy whipping cream. Lunch: Fresh Express Baby Spinach, Cardini's Caesar Salad Dressing. Dinner: Publix Red Bell Pepper, Castle Wood Reserve Colby Jack Cheese, Formaggio Marinated Mozzarella. Snacks/Other: Wild alaskan salmon oil, Coco Lite Multigrain Pop Cakes, Maranatha No Stir Creamy Almond Butter, Member's Mark Organic Flaxseed Oil, Brazil Nuts, Goats Cheese (Soft). more...
2740 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet cerobit's own diet  

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cerobit's Own Activity

cerobit updated their Food Diary.
cerobit recorded a Weigh In at 248.6 lb.
cerobit updated their Food Diary.
cerobit recorded a Weigh In at 249.4 lb.

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HCB commented on skwhite's Journal Entry.

Other Member Diet Recent Activity

Marilyn Dubree recorded a Weigh In at 141.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
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RandyF recorded a Weigh In at 246.0 lb.
Sweet Ce supported jparlett's Journal Entry.
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robbi updated their Food Diary.