cerobit's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
248.0 lb Lost so far: 24.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
1326 kcal Fat: 116.83g | Prot: 39.63g | Carb: 28.45g.   Breakfast: Coffee (Brewed From Grounds), Land O' Lakes heavy whipping cream. Lunch: Fresh Express Baby Spinach, Cardini's Caesar Salad Dressing. Dinner: Castle Wood Reserve Colby Jack Cheese, Publix Red Bell Pepper, Formaggio Marinated Mozzarella. Snacks/Other: Coco Lite Multigrain Pop Cakes, Maranatha No Stir Creamy Almond Butter, Member's Mark Organic Flaxseed Oil, Wild alaskan salmon oil, Goats Cheese (Soft), Brazil Nuts. more...
2740 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet cerobit's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cerobit's own diet



cerobit's weight history


cerobit's Recent Activity

cerobit's Own Activity

No recent activity.

cerobit's Buddies

ClassicRocker supported John10251's Journal Entry.
jparlett and Emmy1502 are now buddies.

Other Member Diet Recent Activity

DrMagz recorded a Journal Entry.
jeffarndt recorded a Weigh In at 240.0 lb.
weezay updated their Food Diary.
mskestrela supported rreed01562's Journal Entry.
LadyinDenim supported mountain_mama's Journal Entry.
Prince Hampton recorded a Weigh In at 375.0 lb.
polkosity recorded a Weigh In at 171.5 lb.
fred4win recorded a Journal Entry and a Weigh In at 170.0 lb.