cerobit's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
248.0 lb Lost so far: 24.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
1326 kcal Fat: 116.83g | Prot: 39.63g | Carb: 28.45g.   Breakfast: Coffee (Brewed From Grounds), Land O' Lakes heavy whipping cream. Lunch: Fresh Express Baby Spinach, Cardini's Caesar Salad Dressing. Dinner: Castle Wood Reserve Colby Jack Cheese, Publix Red Bell Pepper, Formaggio Marinated Mozzarella. Snacks/Other: Coco Lite Multigrain Pop Cakes, Maranatha No Stir Creamy Almond Butter, Member's Mark Organic Flaxseed Oil, Wild alaskan salmon oil, Goats Cheese (Soft), Brazil Nuts. more...
2740 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet cerobit's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cerobit's weight history


cerobit's Recent Activity

cerobit's Own Activity

cerobit recorded a Journal Entry and a Weight Entry at 225.4 lb.

cerobit's Buddies

HCB commented on Selbygirl6's Journal Entry.

Other Member Diet Recent Activity

april761 supported HCB's Journal Entry.
Dick385 updated their Exercise Diary.
Sparrowsquirrel recorded a Journal Entry.
pjrepetti recorded a Journal Entry and a Weight Entry at 189.0 lb.
wcleveland recorded a Weight Entry at 148.0 lb.
Yourpissingmeoff commented on their Journal Entry.
warrenwinter commented on april761's Journal Entry.
bobfournier recorded a Weight Entry at 210.0 lb.