cerobit's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
248.0 lb Lost so far: 24.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
1326 kcal Fat: 116.83g | Prot: 39.63g | Carb: 28.45g.   Breakfast: Coffee (Brewed From Grounds), Land O' Lakes heavy whipping cream. Lunch: Fresh Express Baby Spinach, Cardini's Caesar Salad Dressing. Dinner: Castle Wood Reserve Colby Jack Cheese, Publix Red Bell Pepper, Formaggio Marinated Mozzarella. Snacks/Other: Coco Lite Multigrain Pop Cakes, Maranatha No Stir Creamy Almond Butter, Member's Mark Organic Flaxseed Oil, Wild alaskan salmon oil, Goats Cheese (Soft), Brazil Nuts. more...
2740 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet cerobit's own diet   losing 5.6 lb a week

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