SELouisiana's Journal, 20 May 2013

Leslie Sansone's 5 Mile Walk video turned out to be a great workout this morning. She has you jogging for a few minutes during each mile too. I consumed my 106 calories of my protein powder drink right after my workout and will consume another 100 cals in an hour from now bc im hungry already. Think im gonna make today a slightly increased calorie day bc my body is telling me it wants a bit more food (in a good way though lol). Meditation was really great earlier too. My mind is clear and focused now.

It's a really pretty morning! Looking forward to having a great and productive work day. Feeling positive and grateful. :D

UPDATE: Just downloaded "Total Kcal Free" Android app to my Samsung Galaxy Tab 2 and it uses the more accurate Mifflin-St. Jeor equation for maintenance or weight loss.
Also downloaded "BMI Calculator -Ideal Weight" and "My Diet Coach". Both are free android apps. They are really helpful. :D

Diet Calendar Entry for 20 May 2013:
2949 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 8 minutes, Desk Work - 7 hours, Resting - 8 hours and 22 minutes, Housework - 30 minutes, Sleeping - 7 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



SELouisiana's weight history


SELouisiana's Recent Activity

SELouisiana's Own Activity

SELouisiana commented on their Journal Entry.
SELouisiana submitted a diet Tip.
SELouisiana recorded a Journal Entry and a Weigh In at 154.0 lb.
SELouisiana started a new challenge topic - Giving up my beloved Brown Basmati Rice for Lent....

SELouisiana's Buddies

startrekker recorded a Journal Entry and a Weigh In at 182.2 lb.
Sunshine Girl commented on BeckyBaby65too's challenge photo.
Rubie-sue commented on Rob.c.weiss's Journal Entry.
ChristyLA updated their Exercise Diary.

Other Member Diet Recent Activity

Bruno Fitness recorded a Weigh In at 156.5 lb.
Natnic Davis recorded a Weigh In at 133.2 lb.
Cat-1 recorded a Weigh In at 125.7 lb.
chadlius88 commented on their Journal Entry.
paupey recorded a Weigh In at 168.0 lb.
Earnest campbell recorded a Weigh In at 215.0 lb.
alvin_a_garcia recorded a Weigh In at 149.5 lb.
jajamieson updated their Food Diary.