SELouisiana's Journal, 20 May 2013

Leslie Sansone's 5 Mile Walk video turned out to be a great workout this morning. She has you jogging for a few minutes during each mile too. I consumed my 106 calories of my protein powder drink right after my workout and will consume another 100 cals in an hour from now bc im hungry already. Think im gonna make today a slightly increased calorie day bc my body is telling me it wants a bit more food (in a good way though lol). Meditation was really great earlier too. My mind is clear and focused now.

It's a really pretty morning! Looking forward to having a great and productive work day. Feeling positive and grateful. :D

UPDATE: Just downloaded "Total Kcal Free" Android app to my Samsung Galaxy Tab 2 and it uses the more accurate Mifflin-St. Jeor equation for maintenance or weight loss.
Also downloaded "BMI Calculator -Ideal Weight" and "My Diet Coach". Both are free android apps. They are really helpful. :D

Diet Calendar Entry for 20 May 2013:
2949 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 8 minutes, Desk Work - 7 hours, Resting - 8 hours and 22 minutes, Housework - 30 minutes, Sleeping - 7 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



SELouisiana's weight history


SELouisiana's Recent Activity

SELouisiana's Own Activity

No recent activity.

Following

Carstens8 recorded a Weight Entry at 136.0 lb.
Diea recorded a Journal Entry.
Sugar Waffle supported FrankieBluEyes's Journal Entry.
HCB commented on Draglist's Journal Entry.

Other Member Diet Recent Activity

joshuapadair recorded a Weight Entry at 262.0 lb.
Foxhunter recorded a Weight Entry at 148.0 lb.
bob1947 recorded a Weight Entry at 217.4 lb.
Luke57 recorded a Weight Entry at 184.0 lb.
jonfoster1 recorded a Weight Entry at 184.8 lb.
Jobeka89 recorded a Weight Entry at 161.2 lb.
Successful Eva recorded a Weight Entry at 159.0 lb.
ndhowlett recorded a Weight Entry at 215.0 lb.