Weigh In record (no journal entry) for 20 May 2013
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275.8 lb
Lost so far: 43.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1345 kcal
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Fat: 49.94g | Prot: 52.81g | Carb: 190.64g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Maranatha All Natural Crunchy Almond Butter, Bananas. Lunch: Mushrooms, Mushrooms, Light Ranch Salad Dressing, Baby Spinach, Chunky Garden Combination Italian Pasta Sauce, Rotini Tri Color Pasta, Grilled Chicken. Dinner: Waffle Cut Sweet Potato Fries, Joe-Joe's 'N Cream, 45 Calories & Delightful 100% Multi-Grain Bread, Light Ranch Salad Dressing, Strawberries, Tomatoes, Baby Spinach. Snacks/Other: Ice Cream Bars - Giant Cookies & Cream. more...
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gaining 0.6 lb a week
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