rwmpa2's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
210.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
1113 kcal Fat: 56.36g | Prot: 61.75g | Carb: 92.17g.   Breakfast: Poached Egg, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Mixed Fruit. Lunch: Meatloaf & Mashed Potatoes. Dinner: Mushrooms, Chicken Breast, Lindor Assorted Truffles, Cut Green Beans, Cheese Wedges, Whole Wheat Bread. Snacks/Other: Whole foods white cheddar popcorn. more...
on diet rwmpa2's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rwmpa2's own diet



rwmpa2's weight history


rwmpa2's Recent Activity

rwmpa2's Own Activity

No recent activity.

rwmpa2's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported sparklescarried's Weigh In.
skwhite recorded a Journal Entry and a Weigh In at 161.9 lb.
Fatbaby83 commented on exumfats's Journal Entry.
TrojanE recorded a Weigh In at 333.4 lb.
wquinn4444 recorded a Weigh In at 230.6 lb.
StoicGrace recorded a Weigh In at 270.0 lb.
sparklescarried recorded a Weigh In at 99.6 lb.
EmmaMaJig replied to k8yk's post - Before and After, anyone?.