rwmpa2's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
210.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
1113 kcal Fat: 56.36g | Prot: 61.75g | Carb: 92.17g.   Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Mixed Fruit, Toasted Whole Wheat Bread, Poached Egg. Lunch: Meatloaf & Mashed Potatoes. Dinner: Lindor Assorted Truffles, Cheese Wedges, Chicken Breast, Mushrooms, Cut Green Beans, Whole Wheat Bread. Snacks/Other: Whole foods white cheddar popcorn. more...
on diet rwmpa2's own diet   gaining 1.4 lb a week

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rwmpa2 recorded a Weight Entry at 193.0 lb.
rwmpa2 recorded a Weight Entry at 196.0 lb.
rwmpa2 recorded a Weight Entry at 189.0 lb.
rwmpa2 recorded a Weight Entry at 190.0 lb.

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