Weigh In record (no journal entry) for 20 May 2013
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133.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1229 kcal
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Fat: 44.15g | Prot: 56.51g | Carb: 157.87g.
Breakfast: Yoplait Greek 100 Yogurt - Honey Vanilla, Strawberries, Bananas, Coffee, Sugar, Cream (Half & Half), Splenda No Calorie Sweetener Packets. Lunch: tomato, onion and green bean salad. Dinner: Soft White Roll, Ham, Green Bean and Potato Soup. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pepperidge Farm Goldfish Original Crackers, Pepperidge Farm Goldfish Original Crackers. more...
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1909 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Shopping - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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losing 3.5 lb a week
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