vackerman's Journal, 09 September 2010

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Weigh In record (no journal entry) for 09 September 2010

287.8 lb Lost so far: 24.2 lb. Still to go: 47.8 lb. Diet followed poorly.

Diet Calendar Entries for 09 September 2010:

972 kcal

Fat: 37.66g | Prot: 45.69g | Carb: 111.64g. Breakfast: Soup de jour, Nature Valley Crunch. Dinner: mcdonalds apple dippers, mcdonalds small fries, mcdonalds chicken snack wrap. more...

3180 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 11.9 lb a week

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Hello. Thanks for joining my challenge. I will support you in anyway. If you need more support, I have posted tips on my Shed it or Dread it group on Facebook. Good luck!

11 Sep 10 by member: sailorgrl


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vackerman's Journal, 09 September 2010

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