knealuu's Journal, 20 May 2013

After a few weeks of poor dietry habits and not able to exercise, as expected my weight is starting to creep up.
So to try and take control of this I'm going back to recording my daily intake.
193.1 lb Lost so far: 16.3 lb.    Still to go: 5.7 lb.    Diet followed poorly.

Diet Calendar Entry for 20 May 2013:
1544 kcal Fat: 49.50g | Prot: 47.15g | Carb: 240.22g.   Breakfast: Plain Yogurt (Whole Milk), Bananas, Coffee (Brewed From Grounds), Reduced Fat Milk. Lunch: Strawberries, Tomatoes, Salami, White Rice, Pickled Beets. Dinner: Ciabatta, Sweet Cherries, Strawberries, Fish Stick Patty or Fillet, Au Bon Pain Brown Rice and Hazelnut Waldorf Salad. Snacks/Other: Bananas. more...
on diet knealuu's own diet  

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kgk123456 recorded a Weigh In at 230.4 lb.
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