knealuu's Journal, 20 May 2013

After a few weeks of poor dietry habits and not able to exercise, as expected my weight is starting to creep up.
So to try and take control of this I'm going back to recording my daily intake.
193.1 lb Lost so far: 16.3 lb.    Still to go: 5.7 lb.    Diet followed poorly.

Diet Calendar Entry for 20 May 2013:
1544 kcal Fat: 49.50g | Prot: 47.15g | Carb: 240.22g.   Breakfast: Plain Yogurt (Whole Milk), Bananas, Coffee (Brewed From Grounds), Reduced Fat Milk. Lunch: Strawberries, Salami, White Rice, Tomatoes, Pickled Beets. Dinner: Fish Stick Patty or Fillet, Strawberries, Sweet Cherries, Au Bon Pain Brown Rice and Hazelnut Waldorf Salad, Ciabatta. Snacks/Other: Bananas. more...
on diet knealuu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for knealuu's own diet



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Journal Entry and a Weigh In at 200.6 lb.
knealuu recorded a Journal Entry and a Weigh In at 198.4 lb.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

Ruwa30 recorded a Weigh In at 161.2 lb.
BeckyBaby65too replied to KellyM25's challenge post - Slow Simmerin' Sexy Sassies - Friday April 18th.
moopie321 recorded a Weigh In at 137.2 lb.
Weight Losss recorded a Weigh In at 116.0 lb.
7butterflies updated their Exercise Diary.
jeeeeeeee recorded a Weigh In at 241.0 lb.
sunyaksa commented on their Journal Entry.
qualitytroll updated their Food Diary.