knealuu's Journal, 20 May 2013

After a few weeks of poor dietry habits and not able to exercise, as expected my weight is starting to creep up.
So to try and take control of this I'm going back to recording my daily intake.
193.1 lb Lost so far: 16.3 lb.    Still to go: 5.7 lb.    Diet followed poorly.

Diet Calendar Entry for 20 May 2013:
1544 kcal Fat: 49.50g | Prot: 47.15g | Carb: 240.22g.   Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk, Plain Yogurt (Whole Milk), Bananas. Lunch: Strawberries, Tomatoes, Salami, White Rice, Pickled Beets. Dinner: Fish Stick Patty or Fillet, Ciabatta, Au Bon Pain Brown Rice and Hazelnut Waldorf Salad, Strawberries, Sweet Cherries. Snacks/Other: Bananas. more...
on diet knealuu's own diet  

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knealuu recorded a Weigh In at 213.8 lb.
knealuu recorded a Weigh In at 212.7 lb.
knealuu recorded a Journal Entry and a Weigh In at 213.0 lb.
knealuu recorded a Journal Entry and a Weigh In at 215.0 lb.

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