knealuu's Journal, 20 May 2013

After a few weeks of poor dietry habits and not able to exercise, as expected my weight is starting to creep up.
So to try and take control of this I'm going back to recording my daily intake.
193.1 lb Lost so far: 16.3 lb.    Still to go: 5.7 lb.    Diet followed poorly.

Diet Calendar Entry for 20 May 2013:
1544 kcal Fat: 49.50g | Prot: 47.15g | Carb: 240.22g.   Breakfast: Plain Yogurt (Whole Milk), Reduced Fat Milk, Coffee (Brewed From Grounds), Bananas. Lunch: Salami, Strawberries, White Rice, Tomatoes, Pickled Beets. Dinner: Strawberries, Ciabatta, Au Bon Pain Brown Rice and Hazelnut Waldorf Salad, Sweet Cherries, Fish Stick Patty or Fillet. Snacks/Other: Bananas. more...
on diet knealuu's own diet  

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knealuu recorded a Journal Entry and a Weigh In at 213.0 lb.
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