knealuu's Journal, 20 May 2013

After a few weeks of poor dietry habits and not able to exercise, as expected my weight is starting to creep up.
So to try and take control of this I'm going back to recording my daily intake.
193.1 lb Lost so far: 16.3 lb.    Still to go: 11.2 lb.    Diet followed poorly.

Diet Calendar Entry for 20 May 2013:
1544 kcal Fat: 49.50g | Prot: 47.15g | Carb: 240.22g.   Breakfast: Reduced Fat Milk, Coffee (Brewed From Grounds), Bananas, Plain Yogurt (Whole Milk). Lunch: Pickled Beets, Tomatoes, White Rice, Strawberries, Salami. Dinner: Ciabatta, Sweet Cherries, Fish Stick Patty or Fillet, Strawberries, Au Bon Pain Brown Rice and Hazelnut Waldorf Salad. Snacks/Other: Bananas. more...
on diet knealuu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for knealuu's own diet



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

No recent activity.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

stinkygreg updated their Exercise Diary.
gus_rivera recorded a Weigh In at 277.4 lb.
Gnzalo recorded a Weigh In at 125.7 lb.
jskeller54 recorded a Weigh In at 296.8 lb.
Pterath supported rhontique's Journal Entry.
dougeroonie recorded a Weigh In at 197.6 lb.
krazycat 99 commented on smithv77's Weigh In.
jmb3450 supported SuccessThisTime58's Journal Entry.