knealuu's Journal, 20 May 2013

After a few weeks of poor dietry habits and not able to exercise, as expected my weight is starting to creep up.
So to try and take control of this I'm going back to recording my daily intake.
193.1 lb Lost so far: 16.3 lb.    Still to go: 5.7 lb.    Diet followed poorly.

Diet Calendar Entry for 20 May 2013:
1544 kcal Fat: 49.50g | Prot: 47.15g | Carb: 240.22g.   Breakfast: Plain Yogurt (Whole Milk), Bananas, Coffee (Brewed From Grounds), Reduced Fat Milk. Lunch: Strawberries, Salami, White Rice, Tomatoes, Pickled Beets. Dinner: Fish Stick Patty or Fillet, Strawberries, Sweet Cherries, Au Bon Pain Brown Rice and Hazelnut Waldorf Salad, Ciabatta. Snacks/Other: Bananas. more...
on diet knealuu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for knealuu's own diet



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

No recent activity.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

BCBoyce supported lettygaylor's Journal Entry.
Rub Chicken recorded a Weigh In at 226.0 lb.
gingin40 updated their Food Diary.
LittleRedFlatBack supported lettygaylor's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sasha2233 recorded a Weigh In at 133.2 lb.
Arizonaed recorded a Weigh In at 166.0 lb.
Macento supported Highmaintenance70's Journal Entry.