knaipa's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
250.9 lb Lost so far: 0 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
2271 kcal Fat: 89.34g | Prot: 198.21g | Carb: 172.06g.   Breakfast: Творог Нежирный, Яблоко, Шашлык из Курицы. Lunch: Куриная Грудка (Кожа не Съедена), Банан. Dinner: Говяжий Фарш или Котлета в Панировке, Говяжий Фарш или Котлета в Панировке. Snacks/Other: Красные Помидоры (Консервированные), Зеленый Чай, Кофе (Растворимое). more...
4624 kcal Activities & Exercise: Desk Work - 3 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Exercise machine (fast) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
on diet knaipa's own diet  

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