knaipa's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
250.9 lb Lost so far: 0 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
2271 kcal Fat: 89.34g | Prot: 198.21g | Carb: 172.06g.   Breakfast: Творог Нежирный, Яблоко, Шашлык из Курицы. Lunch: Куриная Грудка (Кожа не Съедена), Банан. Dinner: Говяжий Фарш или Котлета в Панировке, Говяжий Фарш или Котлета в Панировке. Snacks/Other: Красные Помидоры (Консервированные), Зеленый Чай, Кофе (Растворимое). more...
4624 kcal Activities & Exercise: Desk Work - 3 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Exercise machine (fast) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
on diet knaipa's own diet   gaining 58.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



knaipa's weight history


knaipa's Recent Activity

knaipa's Own Activity

No recent activity.

knaipa's Buddies

No recent activity.

Other Member Diet Recent Activity

Ryan Rainey commented on their Journal Entry.
93a78kilos recorded a Weight Entry at 205.0 lb.
treeder71 commented on their Weight Entry.
gokona commented on treeder71's Weight Entry.
khadijahthegreat updated their Food Diary.
adamevegod supported John10251's Weight Entry.
christinademello commented on their Journal Entry.
craigburdette updated their Exercise Diary.