Darc's Journal, 20 May 2013

Really fell off the wagon!!! It's time to get back on it and work hard to reach my goal! I'm starting 5/20/2013 on a 45 day EXTREME weight loss plan. I'm shooting to lose 29 pounds by July 4th. I remember doing this when I was 287 pounds I was excited to get started, so hopefully this means I'll have the same determination again to finally get to my goal!

Diet Calendar Entries for 20 May 2013:
596 kcal Fat: 15.64g | Prot: 49.51g | Carb: 68.82g.   Dinner: White Bread, Deli Turkey or Chicken Breast Meat. Snacks/Other: Peanut Butter, Six Star Pro Nutrition New - Whey Protein Plus Elite Series - Triple Chocolate, Chewy Bar-Oats and Caramel. more...
3249 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 7/mph - 48 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
on diet Darc's own diet  



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