TonyFar's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
215.6 lb Lost so far: 27.1 lb.    Still to go: 10.6 lb.    Diet followed 100%.

Diet Calendar Entries for 20 May 2013:
2505 kcal Fat: 74.02g | Prot: 131.99g | Carb: 318.94g.   Breakfast: milk Q lett 1% fett, fruitland syltet�y, Puffet havre First Price. Lunch: Tunafish in oil Eldorado, O'Boy original, Melk lett Q 3dl, Tomatbønner Eldorado 100g. Dinner: musli, fruitland syltet�y, milk Q lett 1% fett. Snacks/Other: O'Boy original, Philadelphia light, tomat 100g, Royal Karamel&Pecan fløteiskrem med karamellsaus, Melk lett Q 3dl, Eple Golden Delicious 175 g, peanøttsmør 10g, Oats & Honey Nature Valley 42g, Knekkebrød Havre Wasa 19g. more...
4446 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours. more...
on diet TonyFar's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TonyFar's own diet



TonyFar's weight history


TonyFar's Recent Activity

TonyFar's Own Activity

TonyFar recorded a Weigh In at 211.9 lb.
TonyFar recorded a Weigh In at 209.4 lb.
TonyFar recorded a Weigh In at 208.1 lb.
TonyFar recorded a Weigh In at 207.0 lb.

TonyFar's Buddies

Julesy702 updated their Exercise Diary.

Other Member Diet Recent Activity

lynnerobb updated their Food Diary.
smileygirl70 recorded a Weigh In at 164.4 lb.
Moonies recorded a Journal Entry and a Weigh In at 274.2 lb.
MosCD recorded a Weigh In at 186.3 lb.
GuyBratton recorded a Weigh In at 251.4 lb.
liamnoel12345 recorded a Weigh In at 216.2 lb.
AndMetal recorded a Weigh In at 161.0 lb.
wholefoodnut commented on Pterath's Journal Entry.