TonyFar's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
215.6 lb Lost so far: 27.1 lb.    Still to go: 7.3 lb.    Diet followed 100%.

Diet Calendar Entries for 20 May 2013:
2505 kcal Fat: 74.02g | Prot: 131.99g | Carb: 318.94g.   Breakfast: milk Q lett 1% fett, fruitland syltet�y, Puffet havre First Price. Lunch: Tunafish in oil Eldorado, O'Boy original, Melk lett Q 3dl, Tomatbønner Eldorado 100g. Dinner: musli, fruitland syltet�y, milk Q lett 1% fett. Snacks/Other: O'Boy original, Philadelphia light, tomat 100g, Royal Karamel&Pecan fløteiskrem med karamellsaus, Melk lett Q 3dl, Eple Golden Delicious 175 g, peanøttsmør 10g, Oats & Honey Nature Valley 42g, Knekkebrød Havre Wasa 19g. more...
4446 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours. more...
on diet TonyFar's own diet  

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