TonyFar's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
215.6 lb Lost so far: 27.1 lb.    Still to go: 7.3 lb.    Diet followed 100%.

Diet Calendar Entries for 20 May 2013:
2505 kcal Fat: 74.02g | Prot: 131.99g | Carb: 318.94g.   Breakfast: milk Q lett 1% fett, fruitland syltet�y, Puffet havre First Price. Lunch: Tunafish in oil Eldorado, O'Boy original, Melk lett Q 3dl, Tomatbønner Eldorado 100g. Dinner: musli, fruitland syltet�y, milk Q lett 1% fett. Snacks/Other: O'Boy original, Philadelphia light, tomat 100g, Royal Karamel&Pecan fløteiskrem med karamellsaus, Melk lett Q 3dl, Eple Golden Delicious 175 g, peanøttsmør 10g, Oats & Honey Nature Valley 42g, Knekkebrød Havre Wasa 19g. more...
4446 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours. more...
on diet TonyFar's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TonyFar's own diet



TonyFar's weight history


TonyFar's Recent Activity

TonyFar's Own Activity

TonyFar recorded a Weigh In at 216.3 lb.
TonyFar updated their Food Diary.
TonyFar recorded a Weigh In at 217.8 lb.
TonyFar recorded a Weigh In at 214.7 lb.

TonyFar's Buddies

BHA supported waynem37's Journal Entry.

Other Member Diet Recent Activity

gingin40 supported Yolanda9179's Journal Entry.
Rocky99 recorded a Weigh In at 210.0 lb.
Skeetersd recorded a Weigh In at 163.8 lb.
Toniann54 recorded a Weigh In at 159.0 lb.
jyopchick recorded a Weigh In at 130.4 lb.
Suzi161 commented on vegasgirl59's Journal Entry.
msbuggirl commented on their Weigh In.
Ade1973 replied to durlon's post - Second month, only 1 lb lost.