Bejemot's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
199.5 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
3538 kcal Fat: 129.72g | Prot: 292.81g | Carb: 300.16g.   Breakfast: Творожная Запеканка ДОМАШНЯЯ, Сухарики Ржаные, Виноградный Сок, Овсянка, Мясой Рулет из Курицы или Индейки. Lunch: Куриная Грудка (Кожа не Съедена), Белый Рис (Короткого Зерна, Приготовленный), Салат с Тунцом. Dinner: Дим-Сам (Яичный Рулетик Заполненый Мясом), Салат Курицы или Индейки. Snacks/Other: Бананы, Говяжий Фарш или Котлета в Панировке, Рузский Бифилайф. more...
3535 kcal Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours, Boxing - 1 hour, Resting - 7 hours, Sleeping - 10 hours. more...
on diet Bejemot's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bejemot's own diet



Bejemot's weight history


Bejemot's Recent Activity

Bejemot's Own Activity

No recent activity.

Bejemot's Buddies

No recent activity.

Other Member Diet Recent Activity

MarilynGauthier recorded a Journal Entry.
simpsonaj194 recorded a Weigh In at 206.4 lb.
BenjTemj updated their Food Diary.
Nastacia22 commented on their Journal Entry.
Panda Beer updated their Food Diary.
bandando updated their Exercise Diary.
ronnie20 recorded a Weigh In at 197.5 lb.
Rangapriya recorded a Weigh In at 148.8 lb.