Bejemot's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
199.5 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
3538 kcal Fat: 129.72g | Prot: 292.81g | Carb: 300.16g.   Breakfast: Творожная Запеканка ДОМАШНЯЯ, Сухарики Ржаные, Мясой Рулет из Курицы или Индейки, Овсянка, Виноградный Сок. Lunch: Салат с Тунцом, Белый Рис (Короткого Зерна, Приготовленный), Куриная Грудка (Кожа не Съедена). Dinner: Салат Курицы или Индейки, Дим-Сам (Яичный Рулетик Заполненый Мясом). Snacks/Other: Бананы, Рузский Бифилайф, Говяжий Фарш или Котлета в Панировке. more...
3535 kcal Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours, Boxing - 1 hour, Resting - 7 hours, Sleeping - 10 hours. more...
on diet Bejemot's own diet  

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