RoosterJoe's Journal, 19 May 2013

Weigh In record (no journal entry) for 19 May 2013
268.0 lb Lost so far: 1.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2013:
1675 kcal Fat: 91.87g | Prot: 161.71g | Carb: 64.13g.   Breakfast: Coffee (Brewed From Grounds), Trader Darwin's Secrets of the Psyllium, Tap Water, 100% Whey Protein - Chocolate, Cocoa Powder. Lunch: Dry Roasted Almonds (with Salt Added). Dinner: Original Recipe Chicken Leg, Original Recipe Chicken Breast, Roasted Broiled or Baked Chicken Thigh, Original Recipe Chicken Wing, Italian Beef. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (Atkins). more...
3727 kcal Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours. more...
on diet Atkins   losing 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



RoosterJoe's weight history


RoosterJoe's Recent Activity

RoosterJoe's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

RoseTampa supported 8Patty's Journal Entry.
old hag updated their Food Diary.
violet moon commented on RoseTampa's Journal Entry.
belladonna1031 recorded a Weight Entry at 225.0 lb.
right-now-or-never recorded a Weight Entry at 128.8 lb.
laineynana started a new group topic - scale wont bunge.
Pebetse recorded a Weight Entry at 218.3 lb.
ALee1968 supported um_autaviah's Journal Entry.