RoosterJoe's Journal, 19 May 2013

Weigh In record (no journal entry) for 19 May 2013
268.0 lb Lost so far: 1.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2013:
1675 kcal Fat: 91.87g | Prot: 161.71g | Carb: 64.13g.   Breakfast: 100% Whey Protein - Chocolate, Trader Darwin's Secrets of the Psyllium, Coffee (Brewed From Grounds), Tap Water, Cocoa Powder. Lunch: Dry Roasted Almonds (with Salt Added). Dinner: Original Recipe Chicken Leg, Original Recipe Chicken Wing, Italian Beef, Original Recipe Chicken Breast, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (Atkins). more...
3727 kcal Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours. more...
on diet Atkins   losing 2.9 lb a week

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