RoosterJoe's Journal, 19 May 2013

Weigh In record (no journal entry) for 19 May 2013
268.0 lb Lost so far: 1.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2013:
1675 kcal Fat: 91.87g | Prot: 161.71g | Carb: 64.13g.   Breakfast: 100% Whey Protein - Chocolate, Trader Darwin's Secrets of the Psyllium, Coffee (Brewed From Grounds), Tap Water, Cocoa Powder. Lunch: Dry Roasted Almonds (with Salt Added). Dinner: Italian Beef, Roasted Broiled or Baked Chicken Thigh, Original Recipe Chicken Wing, Original Recipe Chicken Leg, Original Recipe Chicken Breast. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (Atkins). more...
3727 kcal Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours. more...
on diet Atkins   losing 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



RoosterJoe's weight history


RoosterJoe's Recent Activity

RoosterJoe's Own Activity

No recent activity.

RoosterJoe's Buddies

No recent activity.

Atkins Recent Activity

DLynneGarner commented on their Journal Entry.
LO-Carb Karen supported FitGirl6305's Weigh In.
sparadise recorded a Weigh In at 239.5 lb.
FitGirl6305 updated their Exercise Diary.
healthymomma recorded a Weigh In at 294.2 lb.
shelleyhammer recorded a Journal Entry and a Weigh In at 215.6 lb.
ADWoods recorded a Weigh In at 236.0 lb.
gmartineau supported Pterath's Journal Entry.