vavoom's Journal, 19 May 2013

Weigh In record (no journal entry) for 19 May 2013
161.0 lb Lost so far: 29.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 May 2013:
1578 kcal Fat: 109.53g | Prot: 88.96g | Carb: 57.15g.   Lunch: Egg Omelet or Scrambled Egg, America's Choice Bacon Thick Sliced, Kraft Finely Shredded Mild Cheddar Cheese, Homestyle Whole Grain Tortillas. Dinner: Harris Ranch Boneless Beef Short Ribs, Fresh & Easy Finely Shredded Mild Cheddar Cheese, Great Value Romaine Lettuce, Ken's Steak House Buttermilk Ranch Salad Dressing, Cucumber (Peeled), Boiled Egg. more...
on diet Atkins   losing 2.3 lb a week

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