lorrainebhuiyan's Journal, 19 May 2013

My weight has gone up slightly. But I know it will go back down again. I was 178LBS now I am 180LBS.

180.0 lb Lost so far: 0 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

---

1396 kcal

Fat: 61.94g | Prot: 62.94g | Carb: 149.17g.   Breakfast: Kohinoor Pav Bhaji, Chapati, Tea with Milk. Lunch: Noodles, Lowfat Cheddar or Colby Cheese, Tea with Milk. Dinner: Tea with Milk, Margarine, Toasted Whole Wheat Bread, Toasted Whole Wheat Bread, Low Fat American Cheese, Earth's Pride Organics Beef Burger. Snacks/Other: Toasted Whole Wheat Bread, Toasted Whole Wheat Bread, Honey, Byblos Labneh, Tea with Milk. more...

2289 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...