Repeat8376's Journal, 19 May 2013

Just back from ny will reweigh Tuesday
147.0 lb Lost so far: 21.4 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2013:
1058 kcal Fat: 38.75g | Prot: 83.25g | Carb: 108.00g.   Breakfast: Fruit & Nut Crunch Bar. Lunch: Beef Vegetable Stew. Dinner: Fuji Apple Chicken Salad (Half). Snacks/Other: Oatmeal Raisin Crunch Meal Bar, Cinnamon Roll Crunch Bar, Raw Almonds Unsalted, Nonfat Lemon Greek Yogurt, Organic Oats & Honey Granola Cereal. more...
1652 kcal Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Repeat8376's own diet   gaining 1.6 lb a week

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