NewSarah!'s Journal, 19 May 2013

fell off the wagon- back at it tomorrow. Damn you long weekend bonfires

142.8 lb Lost so far: 82.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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820 kcal

Fat: 37.20g | Prot: 77.40g | Carb: 40.65g.   Breakfast: Isagenix Isapro Vanilla, Isagenix Ionix Supreme. Lunch: Mott's Ready to Eat Sliced Apples. Dinner: Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce, Marc Angelo Pork Kabobs. Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...

2064 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...