SELouisiana's Journal, 19 May 2013

Im gonna switch my workouts up bc the next couple weeks are gonna be busy with work and I dont want to have an excuse for not working out at all. So i found that Leslie Sansone has a 5 Mile Walk video and I will start that tomorrow morning. It's 1 hour and 8 minutes long which is shorter than the other workouts I have been doing but I figure I should plan and prepare for the burnout that will come with work soon. I loved LS's 3 mile walk so im sure the 5 mile walk is excellent. Im gonna plan to do this 5 mile walk everyday to start. I will adjust that too if needed. After a few weeks, I'll add my ankle and wrist weights if I want to push myself a bit more.

Counting calories is going as planned, my colon feels happy, and I feel great! :D

on diet Calorie Count  


Love the pre-planning!!! Smart move!!  
20 May 13 by member: Rubie-sue
Just trying to keep myself in line. :) 
20 May 13 by member: SELouisiana


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

SELouisiana's weight history

SELouisiana's Recent Activity

SELouisiana's Own Activity

No recent activity.

SELouisiana's Buddies

Sugar Waffle supported varsariah's Journal Entry.
Suzi161 commented on vegasgirl59's Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Sugar Waffle supported varsariah's Journal Entry.
Krystal9184 supported Julesy702's Journal Entry.
hollywoodoregon supported Diea's Journal Entry.
starstar73 updated their Food Diary.
mr wmcbeath updated their Food Diary.
unamoyer updated their Food Diary.
Silversurferin30 recorded a Journal Entry and a Weigh In at 186.7 lb.