Loribeth04's Journal, 19 May 2013

Weigh In record (no journal entry) for 19 May 2013
178.0 lb Lost so far: 9.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 May 2013:
790 kcal Fat: 42.84g | Prot: 65.07g | Carb: 38.04g.   Breakfast: Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses, Original Pepperoni Slices, Deli Fresh Smoked Ham, Deli Fresh Smoked Ham. Lunch: Romaine, Broccoli. Snacks/Other: Endulge Caramel Nut Chew Bar, Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses, Deli Fresh Smoked Ham. more...
on diet Atkins   losing 0.1 lb a week

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