Weigh In record (no journal entry) for 19 May 2013
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178.0 lb
Lost so far: 9.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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790 kcal
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Fat: 42.84g | Prot: 65.07g | Carb: 38.04g.
Breakfast: Deli Fresh Smoked Ham, Deli Fresh Smoked Ham, Original Pepperoni Slices, Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses. Lunch: Broccoli, Romaine. Snacks/Other: Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses, Deli Fresh Smoked Ham, Endulge Caramel Nut Chew Bar. more...
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losing 0.1 lb a week
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