Weigh In record (no journal entry) for 19 May 2013
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301.7 lb
Lost so far: 2.3 lb.
Still to go: 121.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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1940 kcal
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Fat: 58.78g | Prot: 113.36g | Carb: 265.70g.
Breakfast: Cocoa Powder (Unsweetened), Great Value Frozen Peaches, Bell Plantation PB2 Powdered Peanut Butter, Protein Supplement Powder. Lunch: Brummel & Brown Margarine Spread, Tomatoes, Onions, MexAmerica Corn Tortillas, Kraft 2% Milk Mozzarella Cheese, Rosarita Fat Free Refried Beans. Dinner: Mushroom Gravy, Zucchini, Tilapia (Fish), Olive Oil, Bell Peppers. Snacks/Other: Pistachio Nuts, Cheddar Cheese, Fiber One 80 Calorie Cereal - Chocolate, Apple Jacks, Frosted Mini-Wheats, Weight Watchers Dark Chocolate Raspberry Mini Bars, Weight Watchers Light String Cheese. more...
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losing 0.2 lb a week
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