pckttl's Journal, 19 May 2013

Weigh In record (no journal entry) for 19 May 2013
148.0 lb Lost so far: 5.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 May 2013:
490 kcal Fat: 26.34g | Prot: 18.10g | Carb: 54.35g.   Breakfast: Coffee, Jackson & Company Half & Half. Lunch: Atkins Advantage Caramel Chocolate Nut Roll Bar, Cooked Green String Beans (from Frozen, Fat Added in Cooking). Dinner: Okami Lowfat California Rolls. Snacks/Other: Almond Milk. more...
on diet Atkins   gaining 0.9 lb a week

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