Weigh In record (no journal entry) for 19 May 2013
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231.0 lb
Lost so far: 32.0 lb.
Still to go: 231.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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1815 kcal
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Fat: 79.78g | Prot: 90.89g | Carb: 192.68g.
Breakfast: Strawberries, Blueberries, Banana, Yogurt, Toasted Rye Bread, Home Fries, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: McDonald's McDouble. Dinner: Baby Spinach, Baked or Broiled Scallops. more...
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2772 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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