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Revised Goal Weight
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211.8 lb
Lost so far: 4.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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1669 kcal
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Fat: 33.40g | Prot: 108.53g | Carb: 177.53g.
Breakfast: Protein Shake (MAXPRO), Coffee (Brewed From Grounds), Land O Lakes(R) Half & Half Fat Free. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Strawberry Short Cake, Cuban Sandwich. Snacks/Other: Heineken Beer, Beer. more...
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2552 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Desk Work - 3 hours. more...
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steady weight
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