cpmodem's Journal, 19 May 2013

Was down to 189 mid week. Close to 1900 cal day yesterday probably stopped the loss this week. 3 oz nuts is probably too much for one day and still lose. I'll limit to 2oz.
190.0 lb Lost so far: 64.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 May 2013:
1155 kcal Fat: 85.13g | Prot: 64.65g | Carb: 42.83g.   Lunch: Fage Total 0% Greek Yogurt, Walnuts. Dinner: Cooked Artichoke (from Fresh), Egg. Snacks/Other: Almonds, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Spartan Heavy Whipping Cream, Spartan Heavy Whipping Cream. more...
2099 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Atkins



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem commented on RugratX2's Journal Entry.
cpmodem updated their Food Diary.
cpmodem commented on krstndwrds's Journal Entry.
cpmodem updated their Food Diary.

cpmodem's Buddies

jparlett commented on DairyFarmersWife's Journal Entry.
RugratX2 commented on their Journal Entry.

The Paleo Diet Recent Activity

gug and janecanada are now buddies.
kplog recorded a Weigh In at 308.0 lb.
puttycat recorded a Weigh In at 180.0 lb.
yeesamaria recorded a Weigh In at 154.8 lb.
TheBridge recorded a Journal Entry and a Weigh In at 197.8 lb.
robg recorded a Weigh In at 245.4 lb.
tgsdiet updated their Exercise Diary.
banstyk recorded a Weigh In at 253.4 lb.