cpmodem's Journal, 19 May 2013

Was down to 189 mid week. Close to 1900 cal day yesterday probably stopped the loss this week. 3 oz nuts is probably too much for one day and still lose. I'll limit to 2oz.
190.0 lb Lost so far: 64.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 May 2013:
1155 kcal Fat: 85.13g | Prot: 64.65g | Carb: 42.83g.   Lunch: Fage Total 0% Greek Yogurt, Walnuts. Dinner: Egg, Cooked Artichoke (from Fresh). Snacks/Other: Almonds, Coffee (Brewed From Grounds), Spartan Heavy Whipping Cream, Spartan Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
2099 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Atkins



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem updated their Food Diary.
cpmodem updated their Food Diary.
cpmodem recorded a Weigh In at 182.0 lb.
cpmodem updated their Food Diary.

cpmodem's Buddies

jparlett commented on northernmusician's Journal Entry.

The Paleo Diet Recent Activity

teskandar commented on Jane Robbin's Journal Entry.
Jane Robbin commented on their Journal Entry.
tgsdiet updated their Exercise Diary.
cranderson72 recorded a Weigh In at 234.0 lb.
doubleE recorded a Weigh In at 214.6 lb.
latishamuller recorded a Weigh In at 153.0 lb.
smiledarling recorded a Weigh In at 122.4 lb.
Derek Pflueger updated their Food Diary.