cpmodem's Journal, 19 May 2013

Was down to 189 mid week. Close to 1900 cal day yesterday probably stopped the loss this week. 3 oz nuts is probably too much for one day and still lose. I'll limit to 2oz.
190.0 lb Lost so far: 64.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 May 2013:
1155 kcal Fat: 85.13g | Prot: 64.65g | Carb: 42.83g.   Lunch: Walnuts, Fage Total 0% Greek Yogurt. Dinner: Cooked Artichoke (from Fresh), Egg. Snacks/Other: Coffee (Brewed From Grounds), Spartan Heavy Whipping Cream, Spartan Heavy Whipping Cream, Coffee (Brewed From Grounds), Almonds. more...
2099 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

No recent activity.

cpmodem's Buddies

BuffyBear recorded a Weight Entry at 190.6 lb.
NaturalatHeart recorded a Weight Entry at 172.4 lb.

The Paleo Diet Recent Activity

muzedet recorded a Weight Entry at 175.0 lb.
trojan_n_phx supported myriamnie's Journal Entry.
unbridled recorded a Weight Entry at 253.0 lb.
rebeccaberg recorded a Weight Entry at 199.5 lb.
caralyn recorded a Weight Entry at 247.5 lb.
jarg78 recorded a Weight Entry at 245.0 lb.
Paleowski and piotrjorgrabowski are now buddies.
dleo2011 recorded a Weight Entry at 128.3 lb.