laurahedges's Journal, 19 May 2013

Weigh In record (no journal entry) for 19 May 2013
159.6 lb Lost so far: 5.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 May 2013:
308 kcal Fat: 23.71g | Prot: 21.22g | Carb: 1.28g.   Breakfast: Butter (Salted), Egg, Grated Dry Cheddar or American Type Cheese. more...
on diet Atkins   losing 0.3 lb a week

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