Weigh In record (no journal entry) for 19 May 2013
|
185.8 lb
Lost so far: 5.0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2013:
|
639 kcal
|
Fat: 21.40g | Prot: 31.12g | Carb: 85.65g.
Breakfast: Boiled Egg. Lunch: Natural Creamy Peanut Butter, All Natural Multigrain 100% Whole Grain bread. Dinner: Black Beans (50% less Sodium), Baby Spinach, Lighten Up Honey Mustard Dressing. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lownslow's weight history
|