someothergirl's Journal, 19 May 2013

Weigh In record (no journal entry) for 19 May 2013
162.8 lb Lost so far: 4.2 lb.    Still to go: 12.8 lb.    Diet followed poorly.

Diet Calendar Entries for 19 May 2013:
1047 kcal Fat: 43.40g | Prot: 34.66g | Carb: 117.06g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Post Honey Bunches of Oats with Almonds. Lunch: Apples, Monterey Jack Cheese, Becel Olive Oil Margarine, Mushrooms, Egg. Snacks/Other: Kiwi Fruit, Werther's Original Sugar Free Hard Candy, Ferrero Tic Tac. more...
2391 kcal Activities & Exercise: Stretching (yoga) - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Running (jogging) - 5/mph - 24 minutes, Sitting - 3 hours, Resting - 11 hours and 16 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 1.4 lb a week



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