zhanghao_1st's Journal, 19 May 2013

146.4 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3199 kcal

Fat: 160.81g | Prot: 181.16g | Carb: 119.60g.   Breakfast: Cheese Slice, Little Big Bread, Parmesan Cheese (Shredded) , Sweetened Condensed Milk, Simply Egg Whites, Fried Egg, 2% Fat Milk, Blueberries (Unsweetened, Frozen) . Lunch: Ground Pork (Cooked), Lamb Shoulder, 6" Cold Cut Combo, Regular Beer, Chicken Wing (Skin Eaten), Breakfast Sausage. Dinner: Regular Beer, Red Table Wine, Fresh Pork Sausage, Breakfast Sausage, Pork Trimmed Retail Cuts (Loin and Shoulder Blade). more...

2512 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Weight Training (moderate) - 10 minutes, Housework - 6 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 5 hours, Resting - 8 hours and 20 minutes. more...