zhanghao_1st's Journal, 19 May 2013

Weigh In record (no journal entry) for 19 May 2013
146.4 lb Lost so far: 21.6 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2013:
3199 kcal Fat: 160.81g | Prot: 181.16g | Carb: 119.60g.   Breakfast: 2% Fat Milk, Sweetened Condensed Milk, Fried Egg, Parmesan Cheese (Shredded) , Blueberries (Unsweetened, Frozen) , Simply Egg Whites, Little Big Bread, Cheese Slice. Lunch: Regular Beer, 6" Cold Cut Combo, Breakfast Sausage, Ground Pork (Cooked), Lamb Shoulder, Chicken Wing (Skin Eaten). Dinner: Pork Trimmed Retail Cuts (Loin and Shoulder Blade), Fresh Pork Sausage, Breakfast Sausage, Regular Beer, Red Table Wine. more...
2512 kcal Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Weight Training (moderate) - 10 minutes, Housework - 6 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 5 hours. more...
on diet zhanghao_1st's own diet   losing 0.7 lb a week



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