Weigh In record (no journal entry) for 19 May 2013
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187.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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1410 kcal
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Fat: 46.08g | Prot: 63.60g | Carb: 186.07g.
Breakfast: Naturally Applewood Smoked Sliced Bacon, 35, Lo-carb Monster Energy, Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Spinach Artichoke Chicken, Cheese Nips 100 Calorie Packs, Bananas. Dinner: Turkey Polska Kielbasa, Valley Fresh Steamers Cheesy Rice and Broccoli, Lo-carb Monster Energy. Snacks/Other: Chewy Trail Mix Granola Bars - Mixed Berry, V-Fusion Energy Pomegranate Blueberry. more...
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gaining 16.8 lb a week
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