Kerry123's Journal, 19 May 2013

Not a 100% but still able to control calories through moderation.
115.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2013:
1386 kcal Fat: 46.43g | Prot: 76.06g | Carb: 174.69g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Simply Orange 100% Pure Orange Juice. Lunch: Old El Paso Hard Shell Tacos, Tomatoes, Lettuce, Taco Bell Border Sauce - Hot. Dinner: Pork Loin (Tenderloin), Cabbage. Snacks/Other: Bananas, Almonds, Air Popped Popcorn, Hershey's Payday (King Size), Tina's Bean & Cheese Burrito, Gatorade G2 Perform 02 - Fruit Punch, Duncan Hines Whipped Chocolate Frosting, Cottage Cheese, Egg White. more...
2525 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 4 hours and 30 minutes, Sitting - 4 hours and 45 minutes, Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours, Housework - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Driving - 15 minutes. more...
on diet Kerry123's own diet   losing 2.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Kerry123's own diet

Kerry123's weight history

Kerry123's Recent Activity

Kerry123's Own Activity

No recent activity.

Kerry123's Buddies

No recent activity.

Other Member Diet Recent Activity

BulletProof3 supported zaza_gabor's Journal Entry.
eltubbo updated their Exercise Diary.
suzannema1 updated their Exercise Diary.
fattestperson recorded a Weigh In at 136.0 lb.
Scalewatcher3 commented on zaza_gabor's Weigh In.
REN8 recorded a Weigh In at 141.1 lb.
broado recorded a Weigh In at 272.0 lb.
darthmaule2 updated their Food Diary.