Kerry123's Journal, 19 May 2013

Not a 100% but still able to control calories through moderation.
115.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2013:
1386 kcal Fat: 46.43g | Prot: 76.06g | Carb: 174.69g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Simply Orange 100% Pure Orange Juice. Lunch: Old El Paso Hard Shell Tacos, Tomatoes, Lettuce, Taco Bell Border Sauce - Hot. Dinner: Cabbage, Pork Loin (Tenderloin). Snacks/Other: Cottage Cheese, Air Popped Popcorn, Bananas, Egg White, Hershey's Payday (King Size), Almonds, Tina's Bean & Cheese Burrito, Duncan Hines Whipped Chocolate Frosting, Gatorade G2 Perform 02 - Fruit Punch. more...
2525 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 4 hours and 30 minutes, Sitting - 4 hours and 45 minutes, Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours, Housework - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Driving - 15 minutes. more...
on diet Kerry123's own diet   losing 3.5 lb a week



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