Kerry123's Journal, 19 May 2013

Not a 100% but still able to control calories through moderation.
115.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2013:
1386 kcal Fat: 46.43g | Prot: 76.06g | Carb: 174.69g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Simply Orange 100% Pure Orange Juice. Lunch: Taco Bell Border Sauce - Hot, Old El Paso Hard Shell Tacos, Lettuce, Tomatoes. Dinner: Pork Loin (Tenderloin), Cabbage. Snacks/Other: Almonds, Air Popped Popcorn, Cottage Cheese, Egg White, Bananas, Hershey's Payday (King Size), Tina's Bean & Cheese Burrito, Gatorade G2 Perform 02 - Fruit Punch, Duncan Hines Whipped Chocolate Frosting. more...
2525 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 4 hours and 30 minutes, Sitting - 4 hours and 45 minutes, Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours, Housework - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Driving - 15 minutes. more...
on diet Kerry123's own diet   losing 2.3 lb a week

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