Selket's Journal, 26 August 2008

Weigh In record (no journal entry) for 26 August 2008
140.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2008:
457 kcal Fat: 26.38g | Prot: 23.86g | Carb: 27.00g.   Breakfast: sprouted bun, Grapeseed Vegenaise, chicken, decaff. more...
1721 kcal Activities & Exercise: Sitting - 2 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 7 hours. more...
on diet The South Beach Diet   losing 4.5 lb a week



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