Selket's Journal, 26 August 2008

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Weigh In record (no journal entry) for 26 August 2008

140.0 lb Lost so far: 20.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 August 2008:

457 kcal

Fat: 26.38g | Prot: 23.86g | Carb: 27.00g. Breakfast: chicken, Grapeseed Vegenaise, decaff, sprouted bun. more...

1721 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 7 hours. more...

losing 4.5 lb a week

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Selket's Journal, 26 August 2008

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