Weigh In record (no journal entry) for 19 May 2013
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133.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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1414 kcal
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Fat: 32.50g | Prot: 64.57g | Carb: 199.96g.
Breakfast: Mixed Raw Nuts, Whey Chocolate, Milk (Nonfat) , Old Fashioned Oats, Light & Fit Yogurt, Coffee. Lunch: vegatable soup homemade. Dinner: Baked Potato (Peel Eaten), Brown Gravy, Fried Breaded Tenderloin Pork. Snacks/Other: Oranges , Special K Cracker Chips - Sea Salt, Mango. more...
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losing 0.6 lb a week
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