riocaz's Journal, 19 May 2013

C25K Day 3:

Session 2:

The app lasted the entire session WOOHOO!

Distance 1.77 mi
Duration 34m:05s
Avg. Speed 3.1 mph
Max. Speed 6.6 mph
Calories 274 kcal

Hurt almost as much as the first session, but I feel better for making myself do it.

Now I just need to build up enough endurance to cope with 3.3miles in a row.

Diet Calendar Entry for 19 May 2013:
813 kcal Fat: 11.38g | Prot: 62.19g | Carb: 99.07g.   Lunch: Mini Animals. Dinner: Waitrose Butternut Squash, Prosciutto, Tesco Fresh & Easy Carrot Batons, Broccoli, Chicken Breast (Skin Not Eaten), Asparagus, Leeks, The Laughing Cow Extra Light Cheese Triangle, Sainsbury's Sugar Snap Peas. Snacks/Other: Lilt Zero. more...
on diet riocaz's own diet  


Keep up the great work! 
19 May 13 by member: The Blue Box
Doing really well :) 
19 May 13 by member: jonnybadback
What is c25k app? Sounds like a great workout!  
19 May 13 by member: Mikaracat
"Couch to 5 kilometres" it's a training regime. The app just gives you verbal reminders.  
19 May 13 by member: riocaz


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