Francomary08's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
169.4 lb Lost so far: 2.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2013:
1326 kcal Fat: 96.95g | Prot: 78.55g | Carb: 29.60g.   Breakfast: Bacon, Egg, Jalapeno Peppers, Mexican Blend Cheese, Sour Cream. Lunch: Cucumber (Peeled), Organic Baby Spring Mix, Ranchero Queso Fresco, Sour Cream, Boiled Egg. Dinner: Chicken Thigh, Organic Mixed Baby Greens Salad, Avocado, Cooked Mature Onions, Buttermilk Ranch Dressing. Snacks/Other: Jell-O Sugar Free Cherry, Jell-O Sugar Free Lime Gelatin,  cream cheese spread, Extra Creamy Whipped Cream. more...
on diet Atkins   losing 6.1 lb a week



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