Francomary08's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
169.4 lb Lost so far: 2.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2013:
1326 kcal Fat: 96.95g | Prot: 78.55g | Carb: 29.60g.   Breakfast: Sour Cream, Jalapeno Peppers, Egg, Bacon, Mexican Blend Cheese. Lunch: Organic Baby Spring Mix, Ranchero Queso Fresco, Cucumber (Peeled), Boiled Egg, Sour Cream. Dinner: Avocado, Cooked Mature Onions, Buttermilk Ranch Dressing, Organic Mixed Baby Greens Salad, Chicken Thigh. Snacks/Other: Jell-O Sugar Free Cherry,  cream cheese spread, Extra Creamy Whipped Cream, Jell-O Sugar Free Lime Gelatin. more...
on diet Atkins  



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