msmary62's Journal, 18 May 2013

I have to cut back on my fat intake and I can't miss a more than a coupe of day from exercising otherwise I gain weight. On Thursday and Friday, I ate McDonald's french fries, a no, no! Too much of fat. Sent my calorie intake sky high. Today, I feel a little defeated, but tomorrow is another day.

Diet Calendar Entries for 18 May 2013:
765 kcal Fat: 23.71g | Prot: 41.27g | Carb: 97.07g.   Breakfast: Scrambled Egg (Whole, Cooked), Premium Roast Coffee (Small), Bacon (Cured, Pan-Fried, Cooked), Hot Cakes, Hotcake Syrup. Dinner: Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Snacks/Other: Chewy Granola Bars - Chocolate Chip. more...
2318 kcal Activities & Exercise: Yoga - 1 hour and 30 minutes, Exercise machine (moderate) - 35 minutes, Driving - 2 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
on diet msmary62's own diet  



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