Mary Carpenter's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
131.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2013:
1357 kcal Fat: 37.08g | Prot: 63.58g | Carb: 58.68g.   Breakfast: Macadamia Nut Butter, Slim Trim Lavash, Low Carb Raspberry Spread, Total 0% Greek Yogurt. Lunch: Tomatoes with Basil Leaf, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Onions. Dinner: Bourbon, Dry Table Wine, Safeway Tuscan Style Vegetables (Frozen), Strawberries, Blueberries, Lamb. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Mary Carpenter's weight history


Mary Carpenter's Recent Activity

Mary Carpenter's Own Activity

No recent activity.

Mary Carpenter's Buddies

No recent activity.

Atkins Recent Activity

old hag updated their Food Diary.
tweetycat commented on their Weigh In.
sierra1167 commented on their Journal Entry.
blkbear and ImLaura are now buddies.
agdonis recorded a Weigh In at 210.8 lb.
fraidycat3 added lettygaylor's Chili Lime Sauce recipe to their cook book.
CorkyPeet recorded a Weigh In at 227.0 lb.
OutlanderFan supported Kppgreen's Journal Entry.