Mary Carpenter's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
131.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2013:
1357 kcal Fat: 37.08g | Prot: 63.58g | Carb: 58.68g.   Breakfast: Macadamia Nut Butter, Slim Trim Lavash, Low Carb Raspberry Spread, Total 0% Greek Yogurt. Lunch: Tomatoes with Basil Leaf, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Onions. Dinner: Bourbon, Dry Table Wine, Safeway Tuscan Style Vegetables (Frozen), Strawberries, Blueberries, Lamb. more...
on diet Atkins   steady weight



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